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A member asked:
Lately i've had regular tea before bedtime and i've noticed that i've slept better. is there a connection?
2 doctors weighed in across 2 answers
Warm tea at bedtime: Raises metabolism, increases fat oxidation, lowers risk of heart diseases/attacks by reducing blood clotting. Reduces risk of esophageal cancer and inhibits growth of some cancer cells, reduces blood cholesterol, improves the ratio of good to bad cholesterol. Treats rheumatoid arthritis and cardiovascular disease. Repairs immune function. Can kill bacteria that create dental plaque. Good stuff!
Answered 5/28/2015
4.8k views
What type of tea?: Some herbal teas can help with sleep. For instance Valerian or Chamomile tea can aid with sleep.
Answered 5/28/2015
2.8k views
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