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A member asked:
Been months on end - max no of hours i can sleep is 3hr/day and very interrupted. also feels am half awake when i sleep. what to do?
A doctor has provided 1 answer
Sleep disorder: Even if you are underestimating the amount and quality of sleep you've been getting - it is definitely not enough. You really should see a doctor for a referral to a sleep disorder clinic or go directly. This is not likely to resolve itself and your body, emotions & mental functions can suffer all sorts of damage. Get an eval and treatment asap. Till then, rest/relax as much as possible & hydrate.
Answered 1/1/2021
4.9k views
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