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A member asked:
My toddler is 19 months old - her sleep trend is below the average i see online, her average sleep is 8-8.5 hours max by night , and average of 2 naps 45 mins- 1 hour max per day. should i be worried? anything to do?
A doctor has provided 1 answer
CHECK BREATHING: Sleep quality is just as important as length. A young babies and children commonly suffer from sleep apnea or similar condition. When the upper and lower jaws are not fully developed (very common nowadays) the tongue has less space to sit and during sleep partially blocks the airway, causing poor sleep. Find myofunctional therapists. View: https://www.youtube.com/watch?v=C250OOIvViA
Answered 6/14/2020
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