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A member asked:
I'm 186cm 83kg . look skinny . i played gym for 2.5 months . now i wanna take supplment . before gym i was 76kg . what kind of supplment should i take?
A doctor has provided 1 answer
Creatine: This is your best supplement for gaining muscle mass. Three sets of ten reps at your maximum weight three or four times a week for each muscle group. Get plenty of lean protein and consider following each workout with 20 grams of protein in any form.
Answered 12/9/2013
4.9k views
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