A member asked:

I'm 186cm 83kg . look skinny . i played gym for 2.5 months . now i wanna take supplment . before gym i was 76kg . what kind of supplment should i take?

A doctor has provided 1 answer

Dr. Ed Friedlander answered

Creatine: This is your best supplement for gaining muscle mass. Three sets of ten reps at your maximum weight three or four times a week for each muscle group. Get plenty of lean protein and consider following each workout with 20 grams of protein in any form.

Dr Del Valle agreed

Answered 12/9/2013

4.9k views

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A member asked:

I'm 186cm 83kg . look skinny . i played gym for 2.5 months . now i wanna take supplment . before gym i was 76kg . what kind of supplment should i take?

A doctor has provided 1 answer

Dr. Ed Friedlander answered

Dr Del Valle agreed

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