Question 1

what are some nighttime sleep aids that help?

Accepted Answer

Not sure if you are: Only referring to medication by the term "aids". Melatonin can be purchased over the counter  ; can be quite effective. Valerian  root ; chamomile are also used for this purpose. Sleep hygiene is very important. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol.

Question 2

can i take 2 50mg equate sleep aids?

Accepted Answer

Doxylamine succinate: These tablets usually come in 25mg sizes, and the recommended dosage for adults is one 30 minutes before bedtime.  If you are requiring more than that, it would be advisable to consult with your doctor and find out why you are having such severe insomnia.

Question 3

do sleep aids like tranquil stop working over time?

Accepted Answer

Sleep problem: I understand your desire to have good sleep.
Sleep aids like Tranquil Nighttime Sleep Aid usually have Benadryl (diphenhydramine) in it
Benadryl (diphenhydramine) is not a medication for sleep problem. It causes drowsiness which may help with natural sleep. After few weeks it is not beneficial.
We were born with natural instinct to sleep
Do music and breathing relaxation.
Trust your body and mind when it needs rest and sleep.

Question 4

are there any otc sleep aids that do not have benedryl in them?

Accepted Answer

Melatonin: Melatonin is a natural body hormone your body makes to help with sleep. It is available otc in almost any pharmacy by the vitamins/herbal supplements.

Question 5

i am wanting to take sleep aids to escape loneliness need advice?

Accepted Answer

This is just a way : Of avoiding the issue. Instead of sleeping excessively - put your thinking cap on ; figure out activities you can be involved in that will increase interpersonal contacts. Examples: church, sports teams, art classes, choir, etc. Look for ways to find meaning in your life. When you have meaning you won't find the need to avoid living.

Question 6

what are the best natural sleep aids to get a full nights sleep and wake up feeling rested?

Accepted Answer

Insomnia: There are many causes of insomnia and there are no natural sleep aids that work for everyone. Are you having trouble falling asleep or waking up frequently during the night? Do you have racing thoughts? Waking up gasping for air or having to go to bathroom? take a warm bath and try to go to bed at the same time every night. Reduce caffeine and alcohol. Get some exercise and sun during the day.

Question 7

can you please recommend some effective sleep aids that work without making you feel hungover the next morning?

Accepted Answer

Suggestions: I would suggest some sleep hygiene helps.  Keep a schedule, if you don't fall asleep within 15 minutes, get up and do a quiet activity until you get sleepy, avoid alcohol before bed, avoid exercise before bed, and see a sleep physician if you continue to have trouble.  Also  melatonin may help.

Question 8

what are some otc sleep-aids?

Accepted Answer

Melatonin &amp; benedryl: are 2. Valerian (Valeriana officinalis), California poppy (Eschscholzia californica), Wild lettuce (Lactuca virosa), Lemon Balm ((Melissa officinalis)), passion flower (Passiflora incarnata), Chamomile (Anthemis nobilis), Hops (Humulus lupulus), Lavender (Lavandula officinalis) &amp; St. John's Wort (Hypericum perforatum) are herbs which can aid with sleep.

Question 9

what should you do if took to many sleep aids?

Accepted Answer

Sleep it off: Or die, depending on how much overdose and the reason for taking them.

Question 10

what are some natural sleep aids and remedies?

Accepted Answer

Good sleep hygiene,: Exercising regularly, eating well and avoiding stimulants before bed.  Melatonin can be helpful in some people.

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Doctor answers about:

Zequel nighttime sleep aids

A member asked:

What are some nighttime sleep aids that help?

A member asked:

Can i take 2 50mg equate sleep aids?

A member asked:

Do sleep aids like tranquil stop working over time?

A member asked:

Are there any otc sleep aids that do not have benedryl in them?

A member asked:

I am wanting to take sleep aids to escape loneliness need advice?

A member asked:

What are the best natural sleep aids to get a full nights sleep and wake up feeling rested?

A member asked:

Can you please recommend some effective sleep aids that work without making you feel hungover the next morning?

A member asked:

What are some otc sleep-aids?

A member asked:

What should you do if took to many sleep aids?

A member asked:

What are some natural sleep aids and remedies?

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