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A member asked:
Can you please recommend some effective sleep aids that work without making you feel hungover the next morning?
A doctor has provided 1 answer
Suggestions: I would suggest some sleep hygiene helps. Keep a schedule, if you don't fall asleep within 15 minutes, get up and do a quiet activity until you get sleepy, avoid alcohol before bed, avoid exercise before bed, and see a sleep physician if you continue to have trouble. Also melatonin may help.
Answered 3/21/2015
5.2k views
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