Question 1

good yoga programs on dvd?

Accepted Answer

Several: There are several. Research and find the one that most fits your physical abilities.

Question 2

i have had left shoulder blade pain on and off for about a couple of months, i started a yoga and pilates program about that time. muscular?

Accepted Answer

Yes most likely: It is certainly possible that the new exercise regimen has strained the muscles attached to the shoulder blade.  If a particular pose or exercise brings out the discomfort, ask your instructor to check your posture and alignment.  A slight modification can help.

Question 3

at age in 30's , will 1hour normal yoga and 1 hour walking will be sufficient to avoid diseases?

Accepted Answer

Exercise: Good job. It will help to avoid some diseases but not all. Chiefly those related to obesity and inactivity. Have your routine checks. All the best.

Question 4

how can yoga help you?

Accepted Answer

Flexiblity, focus: Properly executed yoga can be a good way to gently stretch and strenghten muscles. It also can be mentally and physically relaxing . You can control the intensity of  the pose as well, which can be a safeguard to injury. A qualified instructor is important at first.

Question 5

good yoga home videos or dvds?

Accepted Answer

Several: There are several. Research and find the one that most fits your physical abilities.

Question 6

how important is it to do yoga?

Accepted Answer

Helpful: It's very helpful both physically and mentally.

Question 7

could yoga help you get taller?

Accepted Answer

You may be: More erect due to improved posture (but it won't make you actually grow taller).

Question 8

is yoga actually healthy for the body?

Accepted Answer

Yes: It provides for flexibility and cire strengthening.

Question 9

how beneficial is yoga for your health?

Accepted Answer

Several ways: It provides for flexibility and core strengthening and if done right, meditation.

Question 10

what can yoga and qigong have in common?

Accepted Answer

Eastern origins!: Yoga is traced back to ancient hindu philosophy, observation and theories of energy distribution in the body in india and qi gong, derives from ancient chinese philosophy, observation and theories about energy and it's distribution in the body. Both are considered 'alternative' perspectives to the western or greco-roman approach to these things so it's good have a liberal arts education 4 medicine.

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Doctor answers about:

Yoga programs

A member asked:

Good yoga programs on dvd?

A member asked:

I have had left shoulder blade pain on and off for about a couple of months, i started a yoga and pilates program about that time. muscular?

A member asked:

At age in 30's , will 1hour normal yoga and 1 hour walking will be sufficient to avoid diseases?

A member asked:

How can yoga help you?

A member asked:

Good yoga home videos or dvds?

A member asked:

How important is it to do yoga?

A member asked:

Could yoga help you get taller?

A member asked:

Is yoga actually healthy for the body?

A member asked:

How beneficial is yoga for your health?

A member asked:

What can yoga and qigong have in common?

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