Question 1

can you recommend a good workout routine at home with only a treadmill and dumbbells?

Accepted Answer

Use DVDs: You've got a terrific start with all that equipment! i'm a huge fan of p90, p90x and related dvds as they are holistic and cycle through resistance, aerobic and endurance workouts. Dbs and a mat should be more than enough..The treadmill for climbing (spare the joints!) can provide some variety to your aerobic training. With a small tv monitor and dvd player you're "in business!".

Question 2

what to do if i need some sweaty easy workout routines at home?

Accepted Answer

In-Home DVDs: I'm a huge fan of the beachbody line of in-home dvds and subscribe to many of them myself. Check out p90 & p90x. Any truly effective programs like these are not easy, in the sense that pushing oneself at least somewhat, is essential in order to make progress & derive benefits. That said, one should never exceed the comfort zone suggested by responsible medical advice.

Question 3

i need some sweaty easy workout routines at home? any suggestions?

Accepted Answer

In-Home DVDs: I am a huge fan of beachbody's line of in-home dvds and subscribe to many of them myself. Check out p90 &; p90x. Any truly effective programs like these are not easy, in the sense that pushing oneself at least somewhat, is essential in order to make progress & derive benefits. That said, one should never exceed the comfort zone suggested by responsible medical advice.

Question 4

tried and true home workout routine using dumbells, a single kettlebell and pullup bar?

Accepted Answer

Amount of exercise: Start slow and combine, aerobic, strength and flexibility. Start with three exercises per day at at least 12 reps and add additional exercise every few days.

Question 5

can you recommend a good home full body workout routine?

Accepted Answer

P90X or X2, Insanity: These are tough routines but highly effective. They include resistance training for all muscle groups, aerobic fitness routines, endurance & interval training, yoga and stretching. They are also a lot of fun! hope this helps!

Question 6

what is a healthy workout routine that tones my butt, thighs, arms, and abdomen, that i can do at home with no equipment?

Accepted Answer

Isotonic a: And gymnastic like exercises against gravity, plenty out there, check internet.

Question 7

what is a healthy workout routine?

Accepted Answer

Strength & Aerobics: A balanced routine of strength, endurance and aerobic conditioning is optimal. Consistency is key and each component need not be done at the same time. Appropriate, clean nutrition will assure fuel for workouts and bone strength.

Question 8

what is a suggested workout routine?

Accepted Answer

Be variable: I would suggest aerobic exercise such as
running/ walking, cycling, swimming 3-5x/wk
i would also recommend flexibility exercises
along with strength exercises for lower and
upper extremities along with core strengthening
the key is to be consistent and not go overboard and get injured.

Question 9

please describe a good workout routine for me?

Accepted Answer

Exercise: Start slow with 15 minutes of walking every day, and add a minute every day after two weeks. What are your goals? Consider a trainer.
Fitness is a combination of cardio, strength and flexibility.

Question 10

i would like a workout routine, not a food plan?

Accepted Answer

Need Both: I assume that you want these things in order to help lose weight, but if that is wrong, I apologize.  Successful weight loss requires diet and exercise in most cases.  It is good to start with small achievable goals, like walking 20-30 min 4-5 days a week and the when that is easy increase to more time or run.  Diet wise cut out junk food or snacks and start with little changes.

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Workout routine home

A member asked:

Can you recommend a good workout routine at home with only a treadmill and dumbbells?

A member asked:

What to do if i need some sweaty easy workout routines at home?

A member asked:

I need some sweaty easy workout routines at home? any suggestions?

A member asked:

Tried and true home workout routine using dumbells, a single kettlebell and pullup bar?

A member asked:

Can you recommend a good home full body workout routine?

A member asked:

What is a healthy workout routine that tones my butt, thighs, arms, and abdomen, that i can do at home with no equipment?

A member asked:

What is a healthy workout routine?

A member asked:

What is a suggested workout routine?

A member asked:

Please describe a good workout routine for me?

A member asked:

I would like a workout routine, not a food plan?

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