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A member asked:
I need some sweaty easy workout routines at home? any suggestions?
A doctor has provided 1 answer
In-Home DVDs: I am a huge fan of beachbody's line of in-home dvds and subscribe to many of them myself. Check out p90 &; p90x. Any truly effective programs like these are not easy, in the sense that pushing oneself at least somewhat, is essential in order to make progress & derive benefits. That said, one should never exceed the comfort zone suggested by responsible medical advice.
Answered 12/10/2013
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