Question 1

i want to decrease my stomach fat?

Accepted Answer

Exercise.: Exercising regularly would be the best and most reliable way to burn fat and gain muscle mass. Engage in both cardiovascular exercise and weight training for best efficacy and permanence.  Eat lean proteins.

Question 2

hellow
how to decrease my stomach fat?

Accepted Answer

Eat fewer calories: A person with excess belly fat may have "metabolic syndrome" and can benefit from a diet low in sugars and low in plain carbohydrates. In general, if a person eats fewer calories than he needs to live on each day, his body will use up the stored fuel (fat). If a person exercises more than he did before, but does NOT start eating more calories, then his body will also use up the fat (stored fuel).

Question 3

please i would like to lose my stomach fat asap. what's the quickest and fastest way to lose it?

Accepted Answer

No fast way.Spot fat: Loss does not occur naturally. By losing weight in general  some will probably be abdominal fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise. Do regular aerobic exercise.

Question 4

how can i best lose stomach fat?

Accepted Answer

No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt.

Question 5

how to lose stomach fat quickly ?

Accepted Answer

No targeting by diet: In general reduction in caloric intake and exercise are the ways to lose fat.  However, there are no diets or exercises that will target a particular anatomic area.  If you want to lose stomach fat quickly you may consider liposuction or abdominoplasty.

Question 6

can spanx really reduce stomach fat?

Accepted Answer

Not likely: Spanx are compression garments that may give the illusion of a slimmer figure when worn but there is no reason to think they will actually reduce the amount of fat a person has.

Question 7

is it possible to lose  stomach fat?

Accepted Answer

Through hard work: You can't specifically get get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed.  Weight training can help build muscle which helps to.

Question 8

whats quick wash to lose stomach fat?

Accepted Answer

There isn't one: There isn't a "quick wash" to lose stomach fat.  However, healthy diet and exercise can help you lose excess fat overall -- and abdominal obesity will go along with this.  Healthy foods means avoiding processed sugars and carbs, and alcohol ("beer belly" is an example of stomach fat).  Replace with many-colored vegetables, fruits, lean proteins, healthy fats, ; complex carbs. Increase exercise.

Question 9

how do i lose weight specially stomach fat?

Accepted Answer

Spot fat loss does: not occur naturally. By losing weight in general  some may be abdominal fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge &amp; “bicycling” exercise on back. Do regular aerobic exercise.

Question 10

what diets will help me to lose stomach fat?

Accepted Answer

Fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt.

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