A member asked:

Please i would like to lose my stomach fat asap. what's the quickest and fastest way to lose it?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

No fast way.Spot fat: Loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise. Do regular aerobic exercise.

Answered 5/24/2015

4.4k views

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