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which exercise or activity is best for fat loss

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A 19-year-old male asked:
Dr. Robert Kwok
33 years experience Pediatrics
Probably fat loss: If there is not an ongoing illness, and if a person was doing the same amount of daily activities (even if it is "no" activity) earlier compared with ... Read More
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A 21-year-old male asked:
Dr. Lonnie Smith
39 years experience ENT and Head and Neck Surgery
Not advisable: You should be very careful doing sports activity in the heat. Dehydration heat exhaustion and finally heat stroke can be the consequences of this t ... Read More
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Dr. James Okamoto
29 years experience Family Medicine
Probably not: You will lose more water however. If fat loss is your goal, then exercising in heat may actually be counter-productive because you will tire out more ... Read More
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Dr. Stephen Southard
15 years experience Internal Medicine
Burn more calories: Exercising at the same intensity level in hot versus cold weather will burn more calories, but not by any particularly significant amount. So overall ... Read More
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A 28-year-old male asked:
Dr. Philip Miller
A Verified Doctor answered
A US doctor answered Learn more
YES: High protein, low salt, low fat diet and restrict salt intake to 2grams ( 2000 mg ) daily. Restrict carbs to 10 grams and calories to less than 2500.
A 33-year-old member asked:
Dr. Craig Morton
18 years experience Physical Medicine and Rehabilitation
Yes: Resistance exercise adds lean muscle mass which helps to burn more calories and reduce fat. A simple home exercise resistance program can be found at ... Read More
A 40-year-old member asked:
Dr. Martin Fried
36 years experience General Practice
Healthy: Moderation, variety and balance. Portion control, choosing protein, healthy carb and fats. Aim for 5-7 servings of fruits and veggies daily, and make ... Read More
A 48-year-old member asked:
Dr. Mark Rasak
33 years experience Cardiology
It is required: The truth is most fat loss products dont work. So they set up a diet program and an exercise routine . Then they cut off the food after dinner and the ... Read More
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A 38-year-old member asked:
Dr. Mark Galland
32 years experience Orthopedic Surgery
Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a bal ... Read More
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A member asked:
Dr. Randy Baker
40 years experience Holistic Medicine
No magic pills but..: I don't know any pills that magically make pounds melt away without a healthy diet & exercise, but supplements may help if combined with diet & exerc ... Read More
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A 28-year-old female asked:
Dr. Peter Ihle
54 years experience Orthopedic Surgery
Yes / no: If u look good & r happy wt lifting 4 tone is good. If u go 4 strength , & u trade muscle 4 fat u will gain some wt but look great. Size may go up. It ... Read More
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90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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