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what supplements should i take

A 54-year-old member asked:
Dr. Pamela Pappas
41 years experience in Psychiatry
It depends: It depends on your needs and goals -- which you have not supplied here. For a personalized consultation, you could see a physician familiar with nutr ... Read More

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A 49-year-old member asked:
Dr. Craig Morton
17 years experience in Physical Medicine and Rehabilitation
See below: There are currently no supplements designed to "stregthen" your back. The best way to strengthen your back is to start an exercise program focusing o ... Read More
A 57-year-old female asked:
Dr. Paul Grin
Dr. Paul Grin answered
35 years experience in Pain Management
The obvious secret: Balanced organic diet, moderate physical activity, less stress, no bad habits and annual visit to your PCP. By following this "secret", y ... Read More
A 56-year-old member asked:
Dr. Richard Taddeo
25 years experience in Podiatry
Whey protein: Is the most useful. Some amino acids like creatinine can help too
A 32-year-old male asked:
Dr. Robert Greer
43 years experience in Family Medicine
General multivitamin: I usually do not recommend supplements as our food in the usa is already packed with almost everything you may need-but avoiding veggies is not good-a ... Read More
A 42-year-old male asked:
Dr. Susan Rhoads
37 years experience in Family Medicine
No supplements.: Gaining muscle mass is very hard work! You must do resistance training for hours 5-6 days a week. Supplements make no difference. With your current tr ... Read More
A 56-year-old member asked:
Dr. Bob Ourian
25 years experience in Dermatology
None: Supplements aren't going to help you lose weight. But if you're on a diet, it would be a good idea to take multivitamins to make sure you receive y ou ... Read More
A 38-year-old member asked:
Dr. Jason Boyer
17 years experience in Orthopedic Surgery
None: Unfortuneately, no supplements have been shown to speed healing. Many of them claim to help, but there is no science behind the claim. While we know ... Read More
A 38-year-old female asked:
Dr. Cornelius Dooley
34 years experience in Internal Medicine
Think knee cap: Cracking of the knees, if without any accompanying pain, is unlikely to signify anything serious; the only thing i would be concerned about is chondro ... Read More
A 28-year-old male asked:
Dr. Gurmukh Singh
48 years experience in Pathology
No steroids: Depending on your genetic make up you may not be able to bulk up despite regular exercise. Being in good shape is more important than bulking up. Supp ... Read More

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