What secret is there for longevity? what supplements should i take?

The obvious secret: Balanced organic diet, moderate physical activity, less stress, no bad habits and annual visit to your PCP. By following this "secret", you need no supplements . Hope it helps.

Balance is the key: Women with depression and hypothyroidism should consider in depth evaluation and balance of thyroid labs. The usual ranges for these results need to be interpreted very carefully or we could under treat hypothyroidism and have difficulty controlling depression. To get the best results and promote longevity, we need to measure vitamins and replace as needed. there is no one fits all. Balance is key