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what should i do about my chronic insomnia

A 30-year-old male asked:
Dr. Scott Methven
19 years experience in Dentistry
Sleep center : Your primary care giver can refer you to have some testing done. I have a hard time staying asleep as well. Staying on a schedule helps me the most. ... Read More
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1 comment

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A 25-year-old male asked:
Dr. Pamela Pappas
41 years experience in Psychiatry
Suicide? GET HELP!: I'm sorry you're feeling so discouraged -- it sounds like you've had a lot to deal with. It doesn't appear from the info you've supplied that you've ... Read More
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2 comments
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1 thank
A 34-year-old female asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
Have you had a : Comprehensive sleep medicine evaluation with polysomnogram since this change in sleep? If not, doing so may provide the information you seek. Take c ... Read More
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1 comment
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1 thank
A 46-year-old female asked:
Dr. Anne Phelan-adams
Specializes in Family Medicine
That's a common...: ...problem with meds for insomnia. You can become dependent on them or need higher doses for the same effect. I don't recommend Seroquel (quetiapine) ... Read More
A female asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
Hello. : Hello. I won't recommend any medications since that is something that your obstetrician would have charge of. Warm bath with lavendar. Small satchel ... Read More
A 29-year-old female asked:
Dr. Luis Villaplana
34 years experience in Internal Medicine
Unable to sleep: Every night for over a week or so.
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1 thank
A 40-year-old member asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
Start w good sleep: Hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in la ... Read More
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1 comment
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A 56-year-old member asked:
Dr. Slade Suchecki
17 years experience in Family Medicine
Many things: Need to define the cause if you can, then treat the problem. For ideopathic insomnia or shift work, you may need a hypnotic medicine. Otherwise, ins ... Read More
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6 thanks
A 29-year-old male asked:
Dr. Alan Ali
Dr. Alan Ali answered
31 years experience in Psychiatry
Insomnia: Sleep disorder in which there is inability to fall asleep ;/or stay asleep, followed by daytime functional impairment. It accompanies several sleep, ... Read More
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4 thanks
A 50-year-old member asked:
Dr. Shamshad Haroon
25 years experience in Psychiatry
Sleep hygiene : Find out our how u got there write down what all u take from sun rise to sun set how do u take care of your brain and body what do u put in your body ... Read More
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1 thank

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