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what should an athletes diet consist of

A 46-year-old member asked:
Dr. Sandra Gotman
36 years experience Podiatry
Diets: Look up eat right for your type. These are diets geared towards peoples blood types, and they very greatly. You would need to have your blood type and ... Read More

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A 49-year-old member asked:
Dr. Karen Dantin
37 years experience Family Medicine
?: ??
Dr. Charles Cattano
39 years experience Gastroenterology
Motocross, right?: Here's a link that may help you: http://www.motoparkracing.com/motocrossdiet.html
A 49-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Eat healthy high : calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at l ... Read More
A 39-year-old member asked:
Dr. Charles Toman
18 years experience Sports Medicine
Equal: It is difficult to answer this because both places have a large menu. A grilled chicken sandwich minus mayo is a healthy choice at mcdonalds.
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A 34-year-old member asked:
Dr. Michael Dansie
16 years experience Family Medicine
Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit ref ... Read More
A 53-year-old member asked:
Dr. Andrew Carroll
25 years experience Family Medicine
Depends: It depends on your body's demand, as well as whether your intention is to build muscle mass. Protein is used for enzymatic development as well as musc ... Read More
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1 thank
A 19-year-old male asked:
Dr. Oscar Novick
58 years experience Pediatrics
Weight gain: Check your doctor so he can refer you to a dietician who can advise you with a proper diet to gain weight.
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1 thank
A 23-year-old male asked:
Dr. Chris Hawley
24 years experience Family Medicine
Diet and muscle: The dietary key to muscle development is to make sure you are getting enough quality proteins. An athlete typically need 0.8-1.0 grams of dietary pro ... Read More
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A 20-year-old female asked:
Dr. David Trettin
33 years experience Orthopedic Surgery
Not likely: Not sure what your diet includes or precludes but in any event unlikely for your generalized symptoms. If your 'dizziness' continues or worsens or inv ... Read More
A 45-year-old member asked:
Dr. Peter Ihle
54 years experience Orthopedic Surgery
What is-: -motocraa? Enlighten me please.

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