Top answers from doctors based on your search:
What is the order in which your energy stores are burned when exercising aerobically
A 24-year-old female asked:
Dr. Colin Kerranswered
Family Medicine 46 years experience
Exercise: The trick to losing fat is to keep on going. It does not have to be high intensity; it just has to be sustained.
Created for people with ongoing healthcare needs but benefits everyone.
6k viewsAnswered >2 years ago
Dr. Brian Kaufmananswered
Internal Medicine 21 years experience
Check pulse: To truly determine your zone, go by your pulse. Shoot for between 60% and 80% of your maximum (220-age). Make sure that you spend enough time at that ... Read More
Created for people with ongoing healthcare needs but benefits everyone.
5.9k viewsAnswered >2 years ago
A 45-year-old male asked:
Dr. Gurmukh Singhanswered
Pathology 51 years experience
Doing good: Please do not obsess about heart rate and calories burnt. If you maintain a healthy weight and exercise 150 minutes/week you are doing great. Over exe... Read More
Created for people with ongoing healthcare needs but benefits everyone.
2.3k viewsAnswered >2 years ago
A 50-year-old female asked:
Dr. Bernard Seifanswered
Clinical Psychology 42 years experience
Aqua Therapy is: great! Wonderful that you are going three times a week. Your PT or the professionals at the gym can tell you more about how people respond to what a... Read More
Created for people with ongoing healthcare needs but benefits everyone.
2.6k viewsReviewed >2 years ago
Dr. Laurence Badgleyanswered
General Practice 53 years experience
Yes: 50 yo female w. fibromyalgia doing aquatherapy activities 3x per week. This is great & perfect exercise to increase muscle tone. 3x is adequate &a... Read More
Created for people with ongoing healthcare needs but benefits everyone.
2.6k viewsReviewed >2 years ago
A 22-year-old female asked:
Dr. Seema Patelanswered
Holistic Medicine 29 years experience
Many things: Low energy levels can be due to diets high in sugars so aim for low glycemic foods, drink water not caffeine, exercise, get good sleep, but also have ... Read More
Created for people with ongoing healthcare needs but benefits everyone.
5.7k viewsReviewed >2 years ago
A 35-year-old member asked:
Dr. Ed Friedlanderanswered
Pathology 46 years experience
Aerobic fitness: Aaron eckhart, whose movie opens today, has built his body almost entirely by calisthenics, aerobic conditioning, and gymnastics. He puts in several h... Read More
Created for people with ongoing healthcare needs but benefits everyone.
4.5k viewsReviewed >2 years ago
A 16-year-old male asked:
Dr. Marcel Hungsanswered
Neurology 28 years experience
Sure: Voluntarily diet choices can be pursued by any individual. I would be careful with medication effects on any new diet. One needs to seek urgent medic... Read More
Created for people with ongoing healthcare needs but benefits everyone.
5.6k viewsAnswered >2 years ago
A 43-year-old female asked:
Dr. Heidi Fowleranswered
Psychiatry 27 years experience
Calorie burning: We continue to burn energy while we sleep, but it is usually less than during daytime activities. For instance an 185-pound individual might burn 56... Read More
Created for people with ongoing healthcare needs but benefits everyone.
4.9k viewsReviewed >2 years ago
A 24-year-old member asked:
Dr. Kenneth Chenganswered
Family Medicine 33 years experience
600-900 calories/hr.: Calorie expenditure is dependent upon the your weight, fitness level and activity intensity. Assuming intense dancing activity in an average adult, y... Read More
Created for people with ongoing healthcare needs but benefits everyone.
6.1k viewsReviewed >2 years ago
A 46-year-old member asked:
Dr. David Hardinanswered
Wound care 38 years experience
Doesn't exist: No supplements exist to burn fat or speed it up. Best is a nutritious decrease in calories combined with aerobic exercize.
Created for people with ongoing healthcare needs but benefits everyone.
4.9k viewsReviewed >2 years ago
A 32-year-old male asked:
Dr. Andrew Doeanswered
Radiology - Interventional 22 years experience
Kind of....: Not while you are working out. Adding lean muscle will increase you metabolism. In fact, for every pound of lean muscle you gain, you burn 69 extra ... Read More
Created for people with ongoing healthcare needs but benefits everyone.
4.9k viewsAnswered >2 years ago
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