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What is the order in which your energy stores are burned when exercising aerobically

A 24-year-old female asked:
Dr. Colin Kerr
Family Medicine 45 years experience
Exercise: The trick to losing fat is to keep on going. It does not have to be high intensity; it just has to be sustained.
Dr. Brian Kaufman
Internal Medicine 20 years experience
Check pulse: To truly determine your zone, go by your pulse. Shoot for between 60% and 80% of your maximum (220-age). Make sure that you spend enough time at that ... Read More
A 45-year-old male asked:
Dr. Gurmukh Singh
Pathology 50 years experience
Doing good: Please do not obsess about heart rate and calories burnt. If you maintain a healthy weight and exercise 150 minutes/week you are doing great. Over exe... Read More
A 50-year-old female asked:
Dr. Bernard Seif
Clinical Psychology 41 years experience
Aqua Therapy is: great! Wonderful that you are going three times a week. Your PT or the professionals at the gym can tell you more about how people respond to what a... Read More
Dr. Laurence Badgley
General Practice 54 years experience
Yes: 50 yo female w. fibromyalgia doing aquatherapy activities 3x per week. This is great & perfect exercise to increase muscle tone. 3x is adequate &a... Read More
A 22-year-old female asked:
Dr. Seema Patel
Holistic Medicine 28 years experience
Many things: Low energy levels can be due to diets high in sugars so aim for low glycemic foods, drink water not caffeine, exercise, get good sleep, but also have ... Read More
A 35-year-old member asked:
Dr. Ed Friedlander
Pathology 45 years experience
Aerobic fitness: Aaron eckhart, whose movie opens today, has built his body almost entirely by calisthenics, aerobic conditioning, and gymnastics. He puts in several h... Read More
A 16-year-old male asked:
Dr. Marcel Hungs
Neurology 27 years experience
Sure: Voluntarily diet choices can be pursued by any individual. I would be careful with medication effects on any new diet. One needs to seek urgent medic... Read More
A 43-year-old female asked:
Dr. Heidi Fowler
Psychiatry 26 years experience
Calorie burning: We continue to burn energy while we sleep, but it is usually less than during daytime activities. For instance an 185-pound individual might burn 56... Read More
A 24-year-old member asked:
Dr. Kenneth Cheng
Family Medicine 32 years experience
600-900 calories/hr.: Calorie expenditure is dependent upon the your weight, fitness level and activity intensity. Assuming intense dancing activity in an average adult, y... Read More
A 46-year-old member asked:
Dr. David Hardin
Wound care 37 years experience
Doesn't exist: No supplements exist to burn fat or speed it up. Best is a nutritious decrease in calories combined with aerobic exercize.
A 32-year-old male asked:
Dr. Andrew Doe
Radiology - Interventional 21 years experience
Kind of....: Not while you are working out. Adding lean muscle will increase you metabolism. In fact, for every pound of lean muscle you gain, you burn 69 extra ... Read More