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what is the order in which your energy stores are burned when exercising aerobically

A 24-year-old female asked:
Dr. Colin Kerr
44 years experience Family Medicine
Exercise: The trick to losing fat is to keep on going. It does not have to be high intensity; it just has to be sustained.
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Dr. Brian Kaufman
19 years experience Internal Medicine
Check pulse: To truly determine your zone, go by your pulse. Shoot for between 60% and 80% of your maximum (220-age). Make sure that you spend enough time at that ... Read More
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A 47-year-old female asked:
Dr. Gurmukh Singh
49 years experience Pathology
Doing good: Please do not obsess about heart rate and calories burnt. If you maintain a healthy weight and exercise 150 minutes/week you are doing great. Over exe ... Read More
A 50-year-old female asked:
Dr. Bernard Seif
40 years experience Clinical Psychology
Aqua Therapy is: great! Wonderful that you are going three times a week. Your PT or the professionals at the gym can tell you more about how people respond to what a ... Read More
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Dr. Laurence Badgley
53 years experience General Practice
Yes: 50 yo female w. fibromyalgia doing aquatherapy activities 3x per week. This is great & perfect exercise to increase muscle tone. 3x is adequate &a ... Read More
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Dr. Ronald Krauser
52 years experience Rheumatology
Yes: Yes that is enough.
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A 47-year-old member asked:
Dr. Bennett Werner
44 years experience Cardiology
No : Certainly not. If anything, they burn it slower. (because they sleep more).
A 51-year-old member asked:
Dr. Dean Giannone
25 years experience Internal Medicine
Burning calories.: If you've already eaten, your body will start to burn carbohydrates first, then fats. That's why I like when people exercise in the morning before eat ... Read More
A 22-year-old female asked:
Dr. Seema Patel
27 years experience Holistic Medicine
Many things: Low energy levels can be due to diets high in sugars so aim for low glycemic foods, drink water not caffeine, exercise, get good sleep, but also have ... Read More
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A 35-year-old member asked:
Dr. Ed Friedlander
44 years experience Pathology
Aerobic fitness: Aaron eckhart, whose movie opens today, has built his body almost entirely by calisthenics, aerobic conditioning, and gymnastics. He puts in several h ... Read More
A 16-year-old male asked:
Dr. Marcel Hungs
26 years experience Neurology
Sure: Voluntarily diet choices can be pursued by any individual. I would be careful with medication effects on any new diet. One needs to seek urgent medic ... Read More
A 19-year-old female asked:
Dr. M. Jan
Dr. M. Jan answered
66 years experience Family Medicine
No: Low calories diets help in loosing excess fat.
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A 43-year-old female asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Calorie burning: We continue to burn energy while we sleep, but it is usually less than during daytime activities. For instance an 185-pound individual might burn 56 ... Read More

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