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what is the best way to lose weight for an 18 year old

A 25-year-old female asked:
Dr. Linda Gromko
47 years experience in Family Medicine
Good for you.: You are so smart to be starting this now! make an appointment with your primary care provider to go over your own eating program. Unless there's some ... Read More
3
3 thanks

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A 26-year-old female asked:
Dr. Ray Tidman
37 years experience in Family Medicine
Knowledge: This is a life long issue. Learn about your diets calories. Start if you have not all ready a weekly fun exercise routine. There is no magic he ... Read More
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2 thanks
A 40-year-old member asked:
Dr. Ihab Ibrahim
28 years experience in Pain Management
No fried food: Lose the soda, fast food, sugar. Walk 10 mins and increase it by 5 minutes per day till 30. Bake, grill, and eat fruits and vegetables in between me ... Read More
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2 thanks
A 43-year-old member asked:
Dr. Joel Steckelman
Specializes in Pediatrics
Limit caloric intake: Taking in fewer calories as well as an ecercise program will help.Limit fats and carbos.
A 53-year-old member asked:
Dr. Mark Galland
31 years experience in Orthopedic Surgery
Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercis ... Read More
A 26-year-old female asked:
Dr. Sewa Legha
49 years experience in Medical Oncology
Eat less/Exercise mo: Your body weight is affected by the daily energy balance...How much calories/energy you take in and how much you expend or burn. It is slow process , ... Read More
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8 thanks
A 53-year-old member asked:
Dr. Ronald Krauser
51 years experience in Rheumatology
See details: If he lives with you, everyone in the house should institute a low carbohydrate diet. He cannot succeed if there are sodas, sweet, bread, pasta, desse ... Read More
2
2 thanks
A 25-year-old male asked:
Dr. Phillip Gear
40 years experience in Pediatrics
Do you need to lose?: First i'd determine whether you need weight loss. Are you overweight? If so then a low calorie diet is the answer. Especially low in sugars. Only ... Read More
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2 thanks
A 25-year-old female asked:
Dr. Randy Baker
39 years experience in Holistic Medicine
Yes: Regular exercise like jogging and a healthy diet should help you lose a good amount of weight over time. I advise a diet low in simple carbs like suga ... Read More
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1 thank
A 55-year-old member asked:
Dr. Bernard Seif
39 years experience in Clinical Psychology
Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very cl ... Read More
1
1 thank

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