Question 1

what are the best pre-workout supplement that gives a lot of energy for women?

Accepted Answer

Supplement: I recommend none. They are not tested to show if they help.

Question 2

what pre workout supplement is best?

Accepted Answer

Depends on what the-: -workout involves. Sometimes protein &amp; caffeine help, especially in weight training, also if it's a competition,caffeine only. Also you get more help from caffeine if you avoid it for 4-5 days. It is a stimulant that effects your heart rate an therefore increases blood to your muscles.

Question 3

what is the best preworkout fat burner supplement?

Accepted Answer

Myth: Save your money and don't bother with such gimmicks. If you want to eat something before working out, chew some nuts like macadamia, almonds, and pistachios. Avoid pills.

Question 4

could you tell me some pre-workout supplements?

Accepted Answer

Don't need them: Snack on nuts, seeds, carrots, or eat a fruit before instead.

Question 5

what's a good pre-workout supplement for strength and stamina?

Accepted Answer

Carbs: Carbohydrates provide the energy needed for both strength and stamina during your workout.

Question 6

could you give me some information about pre-workout supplements?

Accepted Answer

Don't bother: Instead of using pills, try some mixed nuts and organic carrots before your workout. They are healthier and provide protein and carbohydrates.

Question 7

is pre workout supplements bad for people who have had a bloodclot?

Accepted Answer

Depends: Since the supplement industry is not regulated by the fda, the ingredients in supplements do not necessary have to contain what it claims or more so may have other ingredients not listed.  With that said, having a blood clot does preclude you from having supplements that can affect your clotting ability, such as vitamin k.  If you had a clot in the past, it is important to consult your physician.

Question 8

any good suggestions on cheap places to buy pre workout supplements?

Accepted Answer

Supplements: I usually recommend netrition.com or vitamin shoppe for supplements. Make sure the supplements are independently verified by a third party to ensure quality.

Question 9

is the pre-workout supplement c4 bad for you?

Accepted Answer

C4 pre work out: The main ingredient is creatine, which is not in itself harmful; it also contains caffeine and yohimbe, which can energize and promote tachycardia; other ingredients are generally safe ----- overall, is a safe product - don't overuse it or overdose - not safe then

Question 10

what are some good pre workout supplements for endurance   training?

Accepted Answer

Depends: Most endurance training workouts are best fueled by a well balanced diet that includes fruits and vegetables.  Having an adequate of amount of carbs is important to maximize the glycogen stores in the muscles, which provides the muscles with energy.  Supplement with adequate hydration, a small of amount of protein as well.

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