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A 39-year-old member asked:

Could you give me some information about pre-workout supplements?

1 doctor answer2 doctors weighed in
Dr. Steven Charlap
Holistic Medicine 38 years experience
Don't bother: Instead of using pills, try some mixed nuts and organic carrots before your workout. They are healthier and provide protein and carbohydrates.

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Similar questions

A 48-year-old member asked:

Could you tell me some pre-workout supplements?

1 doctor answer1 doctor weighed in
Dr. Steven Charlap
Holistic Medicine 38 years experience
Don't need them: Snack on nuts, seeds, carrots, or eat a fruit before instead.
Last updated Feb 5, 2016
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