Question 1

what is the best diet for purpose of workout and building up my body?

Accepted Answer

High protein: High protein, low carbohydrate diet.

Question 2

what is the best food and workouts to lose body fat?

Accepted Answer

Paleo or primal diet: Excess body fat is mostly nutrition then sleep and lastly exercise. Your body uses sugar and starch to make fat. So start by cutting back on those. Eat real food and stop all sugared drinks. Look for information on sleep hygiene to learn how to get better sleep. Then do the right foundational exercise - get outside and walk 20 minutes 3 days a week.

Question 3

please recommend the best food and workouts to lose body fat?

Accepted Answer

Low carb and HIIT: Body fat is stored when you eat too many sugars and starches. One way to get your body in a fat burning mode is to  have your first meal of the day be protein and healthy fats(olive oil, coconut oil, grass fed butter, egg yolks) and NO carbs. The best exercise to shift your body into fat burning is high intensity interval training.

Question 4

can you tell me what is the best food and workouts to lose body fat?

Accepted Answer

Sensible - avoid fad: Eat healthfully. Try to eat at least 5 servings of vegetables &amp; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar &amp; junk carbohydrates.  Avoid alcohol, sweetened juices, soda &amp; caffeinated beverages.  Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio &amp; weight training.

Question 5

is swimming freestyle the best workout for your body than the other types of strokes?

Accepted Answer

Not always: As with all exercise, the body will adapt to it and become more efficient at it, and therefore give you less returns/results for your efforts.  If all you did was freestyle, over time you would not get the same results as you did when you were beginning your freestyle program.  Maybe you shouldn't abandon the other swinnimg strokes that you can perform.

Question 6

im 39 yrs, what is the best workout suitable for me?

Accepted Answer

Depends: What do you want?  You can work out to produce strength, muscle definition, stamina, weight loss, flexability, etc.  Consult with a trainer and let them know what your goals are and they will advise you how to get there.  Try the ymca, jewish community center, local college trainers, and so on.  Good luck.

Question 7

could you tell me what's the best way to workout at home?

Accepted Answer

Walking/Jogging: These are easy and free ways to exercise around the home.  Other alternatives include dvd videos.  Some require no equipment just your own body weight.

Question 8

could you tell me what's the best workouts for your back at home?

Accepted Answer

See below: There are many great exercises to strengthen the core.  I would recommend a visit with a physical therapist or personal trainer to learn proper technique.  One of the best exercises are called planks.  To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time.

Question 9

what is the best post workout food that isn't in the form of a powder?

Accepted Answer

Lean protein : This might be a great time to develop a taste for lean protein.  A post-workout snack with about 20 gm or protein, in whatever form, is plenty. Whatever's handy, lean is best (not much grease), and perhaps you can chase it down with a newly-acquired enhanced appreciation for fresh fruit. Cheers.

Question 10

what is the best meal after a workout?

Accepted Answer

Meal: Large protein, less carbs, good portion of vegetables. Fruits should replace for carbs.

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What is the best overall body workout

A member asked:

What is the best diet for purpose of workout and building up my body?

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What is the best food and workouts to lose body fat?

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Please recommend the best food and workouts to lose body fat?

A member asked:

Can you tell me what is the best food and workouts to lose body fat?

A member asked:

Is swimming freestyle the best workout for your body than the other types of strokes?

A member asked:

Im 39 yrs, what is the best workout suitable for me?

A member asked:

Could you tell me what's the best way to workout at home?

A member asked:

Could you tell me what's the best workouts for your back at home?

A member asked:

What is the best post workout food that isn't in the form of a powder?

A member asked:

What is the best meal after a workout?

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