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what is difficult to wake from sleep

A member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Hello. : Hello. I can't diagnose your boyfriend's problem. If he is taking medications like valium (benzodiazapines), narcotics or Flexeril (cyclobenzaprine hc ... Read More

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A 56-year-old female asked:
Dr. R. Jan Gurley
32 years experience Internal Medicine
Time to get checked: Sleeping too much can be caused by a wide range of problems - from thyroid problems to depression, to medication side effects. It's important to speak ... Read More
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A 46-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Sleep Hygiene is Key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but no ... Read More
A 55-year-old member asked:
Dr. Michelle Zetoony
17 years experience Sleep Medicine
Start wake up early: Start with waking up earlier. The pressure to sleep earlier will come when you increase your drive to sleep. Avoid caffeine after being awake for ab ... Read More
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2 thanks
A 44-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Sleeping: Go to bed the same every night. Wake up the same time every morning. Yes- even weekends. Don't take naps during the day. Aim for at least 7.5 to 8 ho ... Read More
A 39-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Change your bedtime.: 1.Keep regular bed ; waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: wa ... Read More
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A 40-year-old member asked:
Dr. James Ferguson
45 years experience Pediatrics
Deal with worries: Few adults sleep more than 4 hours in a single chunk before cycling into a lighter stage of sleep.The transition between stages is when many alert, bu ... Read More
A 23-year-old male asked:
Dr. Donald Jacobson
39 years experience Psychiatry
Bed at 10; up at 7: Now, having said that, i realize that in this day and age it is very difficult to follow a sleeping pattern like that. However, that would be the patt ... Read More
A 49-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Is this a pattern?: Are you a load snorer? Do stop breathing during sleep? If so, it might be related to sleep apnea. Another possibility is that you are waking up during ... Read More
A 31-year-old male asked:
Dr. Jeffrey Bassman
44 years experience Dentistry
Health style changes: There are a lot of health style changes and activities to help with sleep and energy- proper nutrition, supplements, exercise, weight loss or maintena ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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