Question 1

is optimum nutrition's gold standard whey protein free of side effects for a weight lifter? i'm18 years and 59kg. want to stimulate muscle growth

Accepted Answer

Balanced diet: Good diet requires a good balanced intake of proteins, carbohydrates, fats, vitamins, minerals, and water. Of the protein component milk protein is considered to be of very high quality. Speak with a good dietician for more detailed advice.

Question 2

i'm a sedentary male. if i cut my calories by 600 below my daily needs &  begin to lose weight weekly, wil it be mostly fat loss with some muscle loss?

Accepted Answer

Weight loss: programs are best carried out under the supervision of your doc.  We need to know your present weight, lab work, etc.  Exercise turns fat into muscle so that needs to be part of your overall program.  It can be light dumb bells, brisk walking, etc.  You can do it and you will feel better.  See doc first.  Peace and good health.

Question 3

which body building supplements should i take to lose weight and build muscle?

Accepted Answer

Good diet: To lose weight you have to cut down on your fat intake and exercise daily. Eat healthy with ample foods high in protiens which will come from eggs, fish , soy products(like tofu) nuts and low fat dairy.

Question 4

im a 48 y/o woman, sedentary for many years and obese. trying to lose weight with help of nutritionist. do i still have the chance to lose weight. get back my mobility, and get my muscles strong again or is too late?

Accepted Answer

: No, it is never too late, keep trying your best. Besides diet, exercise is also very important in rebuilding muscle mass, losing fat tissue and improving mobility. Good luck.

Question 5

i have a total testosterone level of 492 ng/dl and a free testosterone level of 104.6 dg/ml as well as an fsh level of  12.7 miu/ml.  i am overweight and sedentary until recently, can i improve the levels as i continue to lose weight and gain muscle?

Accepted Answer

Need more info: All laboratory results need to be interpreted in the clinical context and the doctor who ordered the tests is usually in the best position to do that. Talk to the doctor who ordered the tests. Your doctor knows more about your health than is feasible to do in this forum.     
Wish you good health!

Question 6

what happens if you gain muscle and do weights without losing fat?

Accepted Answer

Size &amp; strength.: In that scenario, you'd tend to make gains in size and strength, but no definition.  Health-wise, cardiovascular exercise, which is effective for fat loss, is better than strict weight training.

Question 7

what happens if you just lift the same weight, do your muscles stay the same size or actually shrink?

Accepted Answer

Weight: Same or may even increase

Question 8

can i use weights to build up some muscle?

Accepted Answer

Yes: As long as you don't have any health issues holding you back from lifting weights, this can be a great way to increase your muscle mass. Make sure you are being smart and safe. Consult a trained specialist at your gym to help you get started if you need to. If you have any pre-existing health problems that you think may be an issue, consult your physician.

Question 9

how do i gain weight and muscles healthily?

Accepted Answer

Exercise and diet: Read this article to learn more about healthy ways to bulk up: http://otwithmd.Com/4-healthy-ways-to-bulk-up/
to gain muscles combine a routine of aerobic (running, bike) and anaerobic exercises (lifting weights, resistance exercises).

Question 10

what should i do to gain weight and muscles both?

Accepted Answer

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, .

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Doctor answers about:

What happens to the muscles when a weight lifter becomes sedentary

A member asked:

Is optimum nutrition's gold standard whey protein free of side effects for a weight lifter? i'm18 years and 59kg. want to stimulate muscle growth

A member asked:

I'm a sedentary male. if i cut my calories by 600 below my daily needs & begin to lose weight weekly, wil it be mostly fat loss with some muscle loss?

A member asked:

Which body building supplements should i take to lose weight and build muscle?

A member asked:

Im a 48 y/o woman, sedentary for many years and obese. trying to lose weight with help of nutritionist. do i still have the chance to lose weight. get back my mobility, and get my muscles strong again or is too late?

A member asked:

I have a total testosterone level of 492 ng/dl and a free testosterone level of 104.6 dg/ml as well as an fsh level of 12.7 miu/ml. i am overweight and sedentary until recently, can i improve the levels as i continue to lose weight and gain muscle?

A member asked:

What happens if you gain muscle and do weights without losing fat?

A member asked:

What happens if you just lift the same weight, do your muscles stay the same size or actually shrink?

A member asked:

Can i use weights to build up some muscle?

A member asked:

How do i gain weight and muscles healthily?

A member asked:

What should i do to gain weight and muscles both?

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