Get Virtual Care
For Businesses
About Us
A member asked:
What should i do to gain weight and muscles both?
A doctor has provided 1 answer
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, .
Answered 9/30/2013
4.9k views
Related Questions
A member asked:
What foods should I avoid in my weight/muscle gain diet?
A doctor has provided 1 answer
A member asked:
I'd like to gain weight and muscle. Could you tell me how?
A doctor has provided 1 answer
A member asked:
What do you suggest I do to gain healthy weight and muscle?
A doctor has provided 1 answer
A member asked:
What are some things to eat to gain weight and build muscle?
A doctor has provided 1 answer
A member asked:
What foods that help you gain muscle and weight actually work?
A doctor has provided 1 answer
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
