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what exercises should i avoid with trapezius pain at the gym

A 20-year-old male asked:
Dr. Alan Koenigsberg
41 years experience Psychiatry
See below: Decrease processed carbohydrates, such as bread, pasta, cookies, and so on. Eat well balanced meals, including healthy carbs, fats, and proteins. Dri ... Read More
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A 43-year-old member asked:
Dr. Kornelis Poelstra
23 years experience Orthopedic Spine Surgery
Exercises for back: Both the neck and the back needs gently daily stretching, sometimes some anti inflammatories and healthy core muscle without being overweight to prote ... Read More
A 37-year-old member asked:
Dr. Ahmad M Hadied
48 years experience Orthopedic Surgery
Her my answer: I like to do dumbell shrugs, and upright rows to work my traps.
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A 18-year-old female asked:
Dr. Blake Miller
12 years experience Orthopedic Surgery
Exercises: It's unusual to have an isolated trapezius problem. My advice would be to do exercises that do not aggravate the pain and try to gradually add in exer ... Read More
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A 31-year-old male asked:
Dr. Mark Hutchinson
33 years experience Orthopedic Surgery
Depends: It depends on the soft tissue repair at the time of surgery. Most of my patients do passive range of motion only for 6 weeks to protect the repair.
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A 47-year-old member asked:
Dr. Haleh Agdassi
25 years experience Physical Medicine and Rehabilitation
Yes: If you have an underlying painful neck condition, i.E degenerative disc disease/pinched nerve/disc bulge; performing aggressive trapezius strengthenin ... Read More
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A 22-year-old male asked:
Dr. M. Hytham Beck
42 years experience General Surgery
REST AND HEAT: if you just did it ice will work better to minimize the damage in the muscle. after that, rest and heat is the key to overcome the spasm in the muscle ... Read More
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A 20-year-old female asked:
Dr. Kamran Parsa
12 years experience Neurosurgery
Need evaluation: You'll need a full evaluation by a scoliosis spine surgeon and a chiropractor with scoliosis experience. As a scoliosis trained spine surgeon, I am al ... Read More
A 39-year-old female asked:
Dr. Joseph Accurso
28 years experience Radiology
Are you right handed: That may be the most simple answer. If you are right handed, you perform more movements, carry more things, and generally work out your right arm and ... Read More
A 28-year-old male asked:
Dr. Martin Raff
55 years experience Infectious Disease
Fevers: Next time this occurs go to your doctor with a full list of the times this has occurred, the symptoms you experienced, and be prepared to provide a de ... Read More
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2 thanks

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