A 43-year-old member asked:
could you give me some exercises for my back, and trapezius muscles?
1 doctor answer
Dr. Kornelis Poelstra answered
23 years experience Orthopedic Spine Surgery
Exercises for back: Both the neck and the back needs gently daily stretching, sometimes some anti inflammatories and healthy core muscle without being overweight to protect it. Maybe an occasional massage helps to loosen things up, and work on a trengthening program to allow your core muscles to take the beating, and that way your spine doesn't have to. Sedentary work/life is not good either.... Motion=lotion!
Answered on Aug 15, 2017
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
My name jacquline lord could prescide some kind of medicine for highblood pressseer and pain atttaced
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!