Question 1

what are some good ways to lose weight, burn fat and get thinner legs?

Accepted Answer

The basics: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio ; weight training.

Question 2

could you tell me what are good ways to lose weight?

Accepted Answer

Healthy diet: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting.

Question 3

could you tell me what are good exercises or ways to lose weight on your hips?

Accepted Answer

Cardio, squats lunge: Low impact cardio(brisk walk, cycle, elliptical) leg press, knee extensions, hamstrings curls, squats and lunges.

Question 4

what are some really good ways for a teenage girl to lose weight around her stomach and thighs?

Accepted Answer

Some exercises help: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than she burns off, or she cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Many teens are still growing, and may not need to lose weight (they get taller).

Question 5

what is a good way to lose weight?

Accepted Answer

Healthy changes: The best method for weight loss is by making slow consistent changes in your lifestyle.  People who make rapid abrupt changing in diet and/or exercise tend to revert to their old habits and usually regain any weight they have lost.  For some healthy tips for losing weight see:  http://helpdoctorwtlosstips.blogspot.com/

Question 6

what is a good diet to lose weight?

Accepted Answer

Whole foods: Eat lots of organic vegetables. Cut out sugar. Limit processed carbs. Carbs should be complex. Cook with coconut oil. Avoid soy oil.

Question 7

is biking a good way to lose weight?

Accepted Answer

Yes: Biking is a good way to lose weight, as long as one doesn't eat a lot of snacks, energy bars, nor drink sugared drinks on the bike trip. Weight will only be lost if the calories burned during the biking exceeds the calories eaten or drank by the biker. Biking is a low impact sport and is good for people who tend to get joint pains with hiking or running.

Question 8

is jogging a good way to lose weight?

Accepted Answer

Yes: Jogging is a good way to lose weight, as long as one doesn't eat a lot of snacks, energy bars, nor drink sugared drinks while jogging. Weight will only be lost if the calories burned during jogging exceeds the calories eaten or drank by the jogger. Jogging is a medium impact sport and is good for people who don't get knee, ankle, or foot pains with running.

Question 9

is surfing a good way to lose weight?

Accepted Answer

Yes, with diet: Surfing is a energy consuming sport, which in conjunction with a healthy diet should contribute to weight loss.

Question 10

is there good diets to help me lose weight?

Accepted Answer

Yes and No.: In order to advise my patients on their weight loss journey, I evaluate them from a multi-factorial standpoint:
Behavioral Patterns; Food Intake/Energy Expenditure; Food Sensitivities/Allergies; Metabolic Imbalances; Hormonal Imbalances; Neurotransmitter Imbalance, just to name a few.
Actually, once any or all of these factors are addressed, invariably my patients lose the unwanted weight.

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Doctor answers about:

What are some good ways to lose weight

A member asked:

What are some good ways to lose weight, burn fat and get thinner legs?

A member asked:

Could you tell me what are good ways to lose weight?

A member asked:

Could you tell me what are good exercises or ways to lose weight on your hips?

A member asked:

What are some really good ways for a teenage girl to lose weight around her stomach and thighs?

A member asked:

What is a good way to lose weight?

A member asked:

What is a good diet to lose weight?

A member asked:

Is biking a good way to lose weight?

A member asked:

Is jogging a good way to lose weight?

A member asked:

Is surfing a good way to lose weight?

A member asked:

Is there good diets to help me lose weight?

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