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what are some good ways to lose weight

A 49-year-old member asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
The basics: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calo ... Read More
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A 37-year-old member asked:
Dr. Vance Harris
36 years experience in Family Medicine
Healthy diet: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy wa ... Read More
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A 56-year-old member asked:
Dr. Ronald Krauser
51 years experience in Rheumatology
See details: Aerobic exercise, strength training and a low carbohydrate diet. There are no shortcuts.
A 48-year-old member asked:
Dr. Dennis Giannini
35 years experience in Physical Medicine and Rehabilitation
Cardio, squats lunge: Low impact cardio(brisk walk, cycle, elliptical) leg press, knee extensions, hamstrings curls, squats and lunges.
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A 39-year-old member asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
Visualize how you: Will feel & look when your’e at your healthiest. Also, think about what the issue was that motivated you to to lose weight in the first place. Insure ... Read More
A 40-year-old member asked:
Dr. Steven Charlap
36 years experience in Holistic Medicine
ID what matters: To motivate yourself to run to lose weight, identify why it is really important to you. Go beyond the usual because "i want to be healthy" or "i want ... Read More
A 29-year-old member asked:
Dr. Maziar Rezvani
20 years experience in Allergy and Immunology
Avoid : Animal products and choose foods with a healthy glycemic index. I would suggest you see a dietician who specializes in diabetes.
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A 33-year-old member asked:
Dr. Robert Kwok
32 years experience in Pediatrics
Some exercises help: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. O ... Read More
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A 34-year-old female asked:
Dr. Georgia Latham
34 years experience in Family Medicine
Healthy changes: The best method for weight loss is by making slow consistent changes in your lifestyle. People who make rapid abrupt changing in diet and/or exercise ... Read More
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A 41-year-old member asked:
Dr. Martin Fried
35 years experience in General Practice
Healthy: healthy eating habits, Eat less than you need -about 500 calories less a day. Eat from all food groups including meat, chicken, fish, fruits, vegetabl ... Read More

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