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what are some foods to eat before you run

A 51-year-old member asked:
Dr. John Edwards
26 years experience Pediatrics
Heavy foods: Best not to eat heavy foods including greasy/fatty high protein (especially if large serving size) large portions usually acidic foods bother ... Read More
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A 42-year-old member asked:
Dr. Dean Giannone
24 years experience Internal Medicine
Foods for the run.: Carbohydrates no sooner than two hours before running for energy. Mixed meal of complex carbohydrates and lean proteins after the run to replenish en ... Read More
A 52-year-old member asked:
Dr. John Thaler
40 years experience Prosthodontics
Protein: Good to get some protein into the system right after the run, as you need to begin rebuilding and resupplying. You can make a shake/smoothie with prot ... Read More
A 29-year-old male asked:
Dr. Jean Robey
20 years experience Nephrology and Dialysis
Running: Most runners will hydrate well days before run and then do a protein load 2 dys before then a carbohydrate load 1 day before. During the run many will ... Read More
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A 26-year-old male asked:
Dr. Vernon Barton
51 years experience General Practice
Water + CHOs: If you are running for long distances on an empty stomach in the am, you need to rehydrate with water &/or juices. After "cooling off", eating comple ... Read More
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A 58-year-old male asked:
Dr. Rick Koch
Dr. Rick Koch answered
21 years experience Cardiology
Depends : First off, let me congratulate you on having an active & healthy lifestyle. Depends on your cholesterol level & if you have occult CAD which nearly 5 ... Read More
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A 48-year-old female asked:
Dr. Joy Jackson
18 years experience Family Medicine
How : How long have you had this problem? Is your stool loose or normal? If it is sudden then you may be dealing with an infectious cause, viral more likely ... Read More
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4 thanks
A 26-year-old male asked:
Dr. Ed Friedlander
43 years experience Pathology
No magic here: Eat enough quality protein to maintain your lean muscle mass & limit calories to keep fat off. In spite of all the nonsense on the internet, food choi ... Read More
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A 30-year-old male asked:
Dr. Alan Feldman
40 years experience Endocrinology
Question?: I don't see your question, but if your weight has been stable, and you feel well, there is no need to try to make your weight increase, just for the s ... Read More
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A 38-year-old female asked:
Dr. Malaika Witter Hewitt
22 years experience ENT and Head and Neck Surgery
Vasomotor rhinitis: This is a non-allergic rhinitis that can be triggered by multiple causes, including spicy food, stress, temperature extremes, and pungent odors. The " ... Read More
2
2 thanks

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