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A member asked:
Im 56 and 215 pounds i eat a bunch of food but rarely exersize and when i do i run short on breath what is wrong with me do i need medical help?
2 doctors weighed in across 2 answers
You may simply be out of shape, but a medical checkup is vary advisable. Blood tests,evaluation of cardiac and lung function will be emphasized.
Answered 12/26/2021
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You are overweight and your muscles are out of condition. Losing weight through exercise and diet is imperative. Consulting a nutritionist may be useful. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.
Answered 12/26/2021
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