Question 1

can you lose weight with a cardio glide?

Accepted Answer

Weight: You can lose with any machine that allows you to exercise in your target zone, a little breathy for 40 to 50 minutes 4 to 6 times a week. The cardio glide is a good option. Best.

Question 2

what is cardio version?

Accepted Answer

Electric shock: That is used to revert your heart  to a regular rhythm.

Question 3

how many minutes of cardio is too much?

Accepted Answer

Moderation: Nowadays exercise is over rated. If too much was great, all retired unprofessional sports should the the healthiest  people, but they are not. Sport activity , of  what and how much depend on your age, and cardiovascular tolerance. In general 15 to 30 minutes a day is balanced, moderate cardio to do. Too much  of anything is not so healthy in general.

Question 4

what are compound exercises and cardios?

Accepted Answer

See below. : Exercise that are associated with cardiovascular workouts are things like jogging, fast walking, and swimming where there is no break in the routine. Compound exercises utilize multiple joints and usually incorporate multiple, major muscle groups at the same examples are power lifting, olympic lifting and crossfit.

Question 5

wht is cardio?i don't understand meaning

Accepted Answer

Cardiovascular: Cardio is a shortened term for cardiovascular and it is usually in the context of exercise.  If one does good exercise that causes a rise in heart rate and for a prolonged period of time then the heart muscle is stronger, metabolism is improved and one's natural health gets better.

Question 6

what are some types of cardio intensive workouts?

Accepted Answer

Any activity that...: Gets your heart rate to 75+ % of your heart rate max (220-age in years) for 30 minutes or more. While not usually considered cardio-circuit weight training can do this.  But running, cycling, and many other activities can do this.  A heart rate monitor is needed if you are serious.  Three x per week at least!

Question 7

is cardio myopothy hereditary?

Accepted Answer

Some are...: A few types of cardiomyopathy are hereditary such as the type that has claimed the lives of several young atheletes. Most cardiomyopathies are due to heart and/or lung disease.

Question 8

what is hypertropic cardio myopathy?

Accepted Answer

Enlargement : Of the ventricles decreasing the space for blood.

Question 9

i was wondering is cardio considered an athletic sport?

Accepted Answer

Sort of...: Sports require both strength and endurance, and endurance is built through cardiovascular exercise.  So cardio enhances athletic performance in all sports.

Question 10

what is the best cardio exercise?

Accepted Answer

No one best form: What's best is whatever you enjoy and will stick in the long run.  Each form, from running to dancing to cycling to swimming, etc, have their own benefits and detractions.

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Can you lose weight with a cardio glide?

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What is cardio version?

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How many minutes of cardio is too much?

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What are compound exercises and cardios?

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Wht is cardio?i don't understand meaning

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What are some types of cardio intensive workouts?

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Is cardio myopothy hereditary?

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What is hypertropic cardio myopathy?

A member asked:

I was wondering is cardio considered an athletic sport?

A member asked:

What is the best cardio exercise?

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