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A member asked:
Wht is cardio?i don't understand meaning
A doctor has provided 1 answer
Cardiovascular: Cardio is a shortened term for cardiovascular and it is usually in the context of exercise. If one does good exercise that causes a rise in heart rate and for a prolonged period of time then the heart muscle is stronger, metabolism is improved and one's natural health gets better.
Answered 12/14/2016
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