Question 1

what are some foods i can eat now for weight loss? foods i can eat and still is healthy and can help me lose weight in 3months?

Accepted Answer

: The best diet is one that is healthy and that you can eat for the rest of your life. Low calories diets usually fail eventually. Avoid calorie-dense refined carbohydrate foods (e.g., French fries, sugar-laden cereals).  Focus on vegetables, whole grains, nuts, seeds,  fruit (in moderation), lean meat, and low-calorie drinks (lightly flavored water drinks can be good!).

Question 2

vaginal discharge on panties what can it be i'm 24 and 240 pounds is it due to weight i eat sugary foods setimes& what healthy foods to eat?

Accepted Answer

It may be normal: Clear or white vaginal discharge which makes the panties wet, can be normal 
white or thick vaginal discharege is common at beginning and end of menstrual cycle.Normal white discharge is not associated with itching, if itching is present it may be due to yeast infection
clear discharge like mucus happens during ovulation, and clear and watery can be related to exercise 
stop eating sugars, eat fruits;.

Question 3

what foods should someone eat to gain weight?

Accepted Answer

High Protein complex: Carbs and healthy fat (fish and plant based fat) is what i would recommend. If you want to put on "healthy" weight, you need to build more muscle. So protein supplements with added 10 grams of sugar and some fruit right after work-outs will help build muscle. I suggest getting your metabolic rate checked and based on that, go on a high calorie zone type diet which is healthy and high protein.

Question 4

which food i have to eat for gaining my weight?

Accepted Answer

Fat/Protein: Good fats (coconut, olive oil) and protein (dairy) can fuel your muscles and give you energy.  Do some exercise, light weight lifting, if your health is good. Please focus on being healthy rather than raising the number on the scale.  Peace and good health.

Question 5

which types of food should i eat to gain weight?

Accepted Answer

Many are jealous: We now have more overweight people than normal wt, so being a but thin maybe better for health reasons. So, i would not complain to your friends! most folks are heavy because of extra fat, not extra muscle. Body builders gain wt/muscles because they eat well and lift/push heavy weights. So, eat well, add wt bearing exercise. Consult a nutritionist and personal trainer if you need help. Good luck.

Question 6

what kind of food should not eat to don't gain weight !!!

Accepted Answer

Use common sense: Stay away from fried &amp; fatty foods. Give up sweets. Get moderate exercise. If possible consultation with a dietician would be of great help. Losing weight takes time and determination. Eat slowly, chew your food thoroughly. Drink more water. Eat more vegetables &amp; fish. If you have a computer Google weight loss diet. It will give you good ideas to follow to keep your weight within normal.

Question 7

which foods are the best to eat if you want to gain weight?

Accepted Answer

Foods to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus,  avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk),  greek yogurt (full –fat), pasta/ bagels ; use of juice rather than soda. Some people add whey proteins.

Question 8

what food to eat so can lose weight?

Accepted Answer

Less food!: Have a mixed diet rich in fresh vegetables, fruits, mixed grains, nuts; low in saturated fats, no tobacco and no more than one drink a day. Most of all, you need to reduce your caloric intake and engage in at least 30 minutes of exercise each day.

Question 9

what food should i eat to reduce my weight?

Accepted Answer

No specific food: The best way to reduce your weight is to decrease your total caloric intake and also increase your activity level.  You should have a balance of calories from protein, fat and carbohydrate.  There are no specific foods that will reduce your weight.

Question 10

what kind of food i should eat to lose weight?

Accepted Answer

Low calorie foods: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.

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A member asked:

What are some foods i can eat now for weight loss? foods i can eat and still is healthy and can help me lose weight in 3months?

A member asked:

Vaginal discharge on panties what can it be i'm 24 and 240 pounds is it due to weight i eat sugary foods setimes& what healthy foods to eat?

A member asked:

What foods should someone eat to gain weight?

A member asked:

Which food i have to eat for gaining my weight?

A member asked:

Which types of food should i eat to gain weight?

A member asked:

What kind of food should not eat to don't gain weight !!!

A member asked:

Which foods are the best to eat if you want to gain weight?

A member asked:

What food to eat so can lose weight?

A member asked:

What food should i eat to reduce my weight?

A member asked:

What kind of food i should eat to lose weight?

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