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A member asked:
What kind of food should not eat to don't gain weight !!!
A doctor has provided 1 answer
Use common sense: Stay away from fried & fatty foods. Give up sweets. Get moderate exercise. If possible consultation with a dietician would be of great help. Losing weight takes time and determination. Eat slowly, chew your food thoroughly. Drink more water. Eat more vegetables & fish. If you have a computer Google weight loss diet. It will give you good ideas to follow to keep your weight within normal.
Answered 9/28/2016
3.5k views
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