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Vitamin e

A 22-year-old female asked:
Dr. Ladislav Volicer
62 years experience
See below: Numerous foods provide vitamin e. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are availabl... Read More

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A 54-year-old female asked:
Dr. Randy Baker
Holistic Medicine 40 years experience
Many things: As an antioxidant, vit. E may protect against cancer & alzheimer's & is famous for preventing heart disease. Research is contradictory; negative studi... Read More
A 33-year-old member asked:
Dr. Ronald Krauser
A Verified Doctoranswered
Rheumatology 52 years experience
Yes: The expiration date will be on the container.
A 47-year-old member asked:
Dr. Allen Lewis
A Verified Doctoranswered
31 years experience
Green veggies: Some of the most rich source of vitamin E are in green veggies - spinach, kale & collard greens, swiss chard, mustard greens and broccoli. Red bell ... Read More
A 42-year-old member asked:
Dr. Thomas Namey
Rheumatology 48 years experience
Many foods!: Vitamin e refers to a group of eight fat-soluble compounds that include both tocopherols. There are many forms of vitamin e, of which γ-tocopherol is ... Read More
A member asked:
Dr. (Liz)Phuong Tran
Family Medicine 35 years experience
VitaminE: You should take 400 iu vitamin E per day-is is a fat soluble viatmin, too much can be harmful.
A 41-year-old member asked:
Dr. Pedro Hernandez
Geriatrics 40 years experience
In theory: In theory all antioxidants ( including vitamin e) help in delaying cell death. This has to be taken by mouth and not in cream form. What dosis and fo... Read More
A 41-year-old member asked:
Dr. Derrick Lonsdale
Preventive Medicine 73 years experience
God made food: All the vitamins and minerals are found in natural foods that should constitute our diet, fruit and vegetables and some meat (we are omnivores because... Read More
A 36-year-old member asked:
Dr. Otto Placik
Surgery - Plastics 34 years experience
Yes, if deficient: In the usa, it is hihgly unlikely that you will become malnourished due to lack of suffcient viatamins due to the vitamin supplements in most foods.
A 40-year-old member asked:
Dr. Ajay Acharya
A Verified Doctoranswered
37 years experience
Benifits: It is an antioxydant, helps eye, skin, prevents dm, blood clot, alzheimer, nerologic disorder. Also prevents cattarhct, and protects from environment... Read More
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