Question 1

diet plan to reduce body fat?

Accepted Answer

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar &amp; simple starch calories.

Question 2

whats diet plan to gain weight?

Accepted Answer

Eat calories more: Eat more calories than you need from good healthy sources such as nuts, lean meats, healthy oils added to your foods. In order to gain weight and not fat, you might need to challenge your muscles with exercise and strength training. You can calculate how many calories you need based on age, weight, and sex at many online sites.

Question 3

what's a good diet plan to follow?

Accepted Answer

Diets: Depends on purpose of the diet. If to help lower blood sugars it will differ from those to provide increased levels of vitamins or to lower cholesterol and other fats or to correct iron deficiency, etc.  If you are trying to lose weight eat 3 meals a day leaving table satisfied but not stuffed, eliminate all empty calories, snacks and sugary soft drinks, minimize alcohol and exercise regularly.

Question 4

what is the best diet plan you know?

Accepted Answer

Diets: what works?: This is a vital question.

I fall on the side that says that most fad diets are dangerous.

One wants a diet that is scientifically sound, that leads to slow steady weight loss and contains some ability to maintain accountability to ones self and others.

It is well known that the weight watchers diet is scientifically sound and the south beach approach is also valid as a way to sanity and losing.

Question 5

how to know if i have a good diet plan?

Accepted Answer

For a healthy diet,: Check out www.Drmcdougall.Com or www.Nutritionfacts.Org.  Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health, including weight loss.

Question 6

could i lose 2 pounds a week with a diet plan?

Accepted Answer

With a healthy diet: ; exercise plan it is possible. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio ; weight training.

Question 7

can you tell me about the best diet plan to use?

Accepted Answer

DASH: For overall heath, the DASH diet (free) looks like the best.  US News &amp; World Report ranked many diets, have a look:  http://health.usnews.com/health-news/health-wellness/articles/2014/01/07/us-news-best-diets-how-we-rated-32-eating-plans

Question 8

i would like a diet plan to lose 15 pounds in 2-3 weeks?

Accepted Answer

So would I: However, that is not healthy or safe or even reasonable. What is the rush or the fire, you may be putting your nutrition at risk to try and do that. A safer weight loss would be a steady 1-2 pounds a week over a longer period of time. You don't want to deprive your body of nutrients, calories, vitamins and minerals.

Question 9

what is a good diet plan to lose 15 pounds in 2-3 weeks?

Accepted Answer

That's too fast.: We generally like people to lose no more than two pounds weekly - so at most you should lose six pounds in this time frame to make your weight loss meaningful and long lasting.  Losing too soon will likely cause you to gain it back eventually. Don't shoot yourself in the foot.  Be patient and make it last.

Question 10

i was wondering if anyone can give me a simple diet plan?

Accepted Answer

Diet: So sorry, but there is no such thing as a simple diet plan. However, studies show that low carb diets work better than low fat diets. Plus, you must make sure you exercise and that would be a mixture of cardio and strength training. 

Hope that helps.

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What is a good diet plan to lose 15 pounds in 2-3 weeks?

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I was wondering if anyone can give me a simple diet plan?

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