I was wondering if anyone can give me a simple diet plan?

Diet: So sorry, but there is no such thing as a simple diet plan. However, studies show that low carb diets work better than low fat diets. Plus, you must make sure you exercise and that would be a mixture of cardio and strength training. Hope that helps.

Moderation: By eating in moderation, a variety of foods and a balance of fresh fruits, vegetables, meat, chicken, fish beans ,and dairy. There are no foods you can not eat, however, portion control and eating in moderation are important for a healthy relationship with food Also include whole grains, nuts and seeds.