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Total bodyworks 5000 workout guide

A 51-year-old female asked:
Dr. Brad Douglas
Obstetrics and Gynecology 24 years experience
There are many issues here such as your weight, heart condition, and so on… so since I assume you have not worked out in years and you could be overwe... Read More

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A 21-year-old male asked:
Dr. Robert Kwok
Pediatrics 33 years experience
Not normally: Normal masturbation does not cause damage. Likewise, normal sexual intercourse does not cause damage. That means using good technique, and of course, ... Read More
A 38-year-old member asked:
Dr. Martin Raff
Infectious Disease 56 years experience
You probably do: Some people have their perspiration evaporate rapidly as they work out, some sweat more than others, but everybody sweats. Maybe you are not working ... Read More
A 37-year-old member asked:
Dr. Orlando Deffer
Specializes in - Select Specialities -
Exercise: You can always perform quick exercise with little interruption to elevate heart rate effectively; jump rope, jumping jacks, push up, pull ups, frog ju... Read More
A 31-year-old member asked:
Dr. Bernard Bach Jr
Orthopedic Surgery 42 years experience
Push-ups.: Push ups recruit the pec muscle and use the resistance of your own body weight against gravity. No equipment required.
A 24-year-old male asked:
Dr. Arthur Ciaramicoli
Clinical Psychology 45 years experience
Weight Gain: When you workout you tweak your metablolism, when you miss workouts your metabolism slows and this allows less calories to be burned. In order to main... Read More
A 30-year-old member asked:
Dr. Mike Bauerschmidt
Holistic Medicine 41 years experience
Yoga is real: Yoga is a real workout! have you seen some of the stands (especially the hand stands)? You have to be trim, toned and well muscled (much like a gymnas... Read More
A 48-year-old member asked:
Dr. David Trettin
Orthopedic Surgery 33 years experience
Find partner: Workouts, whether upper body( in your case), lower body or cardio can be a 'drag' after a while. My best advice as a sports medicine physician and end... Read More
A 43-year-old member asked:
Dr. David Trettin
Orthopedic Surgery 33 years experience
Sit-ups: If u have dont have any exersise equipment here are a few things you might try:sit-ups, push-ups,chin-ups,lunges w/or w/out weights, "burpies"(may hav... Read More
A 16-year-old female asked:
Dr. Harold Peltan
Ophthalmology 28 years experience
Prob not: As long as you eat a little less during your 3 day holiday, you shouldn't gain any weight, especially as a one off. A little extra muscle recovery tim... Read More