U.S. doctors online nowAsk doctors free
Top answers from doctors based on your search:
Disclaimer

Total bodyworks 5000 workout guide

A 51-year-old female asked:
Dr. Brad Douglas
Obstetrics and Gynecology 24 years experience
There are many issues here such as your weight, heart condition, and so on… so since I assume you have not worked out in years and you could be overwe... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership
A 21-year-old male asked:
Dr. Robert Kwok
Pediatrics 33 years experience
Not normally: Normal masturbation does not cause damage. Likewise, normal sexual intercourse does not cause damage. That means using good technique, and of course, ... Read More
A 38-year-old member asked:
Dr. Martin Raff
Infectious Disease 56 years experience
You probably do: Some people have their perspiration evaporate rapidly as they work out, some sweat more than others, but everybody sweats. Maybe you are not working ... Read More
A 37-year-old member asked:
Dr. Orlando Deffer
Specializes in - Select Specialities -
Exercise: You can always perform quick exercise with little interruption to elevate heart rate effectively; jump rope, jumping jacks, push up, pull ups, frog ju... Read More
A 31-year-old member asked:
Dr. Bernard Bach Jr
Orthopedic Surgery 42 years experience
Push-ups.: Push ups recruit the pec muscle and use the resistance of your own body weight against gravity. No equipment required.
A 24-year-old male asked:
Dr. Arthur Ciaramicoli
Clinical Psychology 45 years experience
Weight Gain: When you workout you tweak your metablolism, when you miss workouts your metabolism slows and this allows less calories to be burned. In order to main... Read More
A 30-year-old member asked:
Dr. Mike Bauerschmidt
Holistic Medicine 41 years experience
Yoga is real: Yoga is a real workout! have you seen some of the stands (especially the hand stands)? You have to be trim, toned and well muscled (much like a gymnas... Read More
A 48-year-old member asked:
Dr. David Trettin
Orthopedic Surgery 33 years experience
Find partner: Workouts, whether upper body( in your case), lower body or cardio can be a 'drag' after a while. My best advice as a sports medicine physician and end... Read More
A 43-year-old member asked:
Dr. David Trettin
Orthopedic Surgery 33 years experience
Sit-ups: If u have dont have any exersise equipment here are a few things you might try:sit-ups, push-ups,chin-ups,lunges w/or w/out weights, "burpies"(may hav... Read More
A 16-year-old female asked:
Dr. Harold Peltan
Ophthalmology 28 years experience
Prob not: As long as you eat a little less during your 3 day holiday, you shouldn't gain any weight, especially as a one off. A little extra muscle recovery tim... Read More