A member asked:

What would a very beginners workout guide woman in 50s ?

A doctor has provided 1 answer
Dr. Brad Douglas answered

Specializes in Obstetrics and Gynecology

There are many issues here such as your weight, heart condition, and so on… so since I assume you have not worked out in years and you could be overweight etc, get a full physical exam by a doctor and then perhaps start with walking

Answered 5/8/2021

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Anyone know what is a universal weight loss workout for women?

A doctor has provided 1 answer