There are many issues here such as your weight, heart condition, and so on… so since I assume you have not worked out in years and you could be overweight etc, get a full physical exam by a doctor and then perhaps start with walking
Answered 5/8/2021
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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