Question 1

i'm loosing verry easy weight  i'm eating at least  3-4 times a day to keep my weight not going down. i can't increase my weight no matter what i try?

Accepted Answer

Unexplained lbs loss: Weight loss despite adequate food intake is not normal & should be discussed with your doctor. Unexplained weight loss may be a sign for a serious underlying medical condition.

Question 2

i am 92 kg weight.. hight 5.11.      due to my shedule i left gym and my weight increased..  now i left excerce..   how shall i loose weight.?

Accepted Answer

Cut calories: Exercise will burn calories, but the surest way to lose weight is to cut your calorie intake.  You have to monitor it to be sure.  If you drink at all, remember that 1 drink is 90 calories of carbohydrates.  For a good long-term regimen that works, check weight watchers online or at their clinics.

Question 3

how to increase metabolic rate? will increase metalic rate will help to loose weight?

Accepted Answer

Metabolism: Your doctor can test your metabolism to see if it is appropriate for your.  Speak w/him/her about boosting it if needed.  One booster is green tea.  EGCG capsules contain the main ingredient in green tea and will provide a better dose than cups of tea.  Peace and good health.  Of course, lifestyle choices such as exercise level and food plan are important also.

Question 4

how to increase metabolism? will it help to loose weight fast?

Accepted Answer

Please stay in touch: w/your doc.  That's a low amount of calories.  Some folks find a ketogenic diet helpful.  It's fat burning but ask your doc first.  Peace and good health.  Good fat is good for us.  Beware of low fat misinformation.  Green tea and EGCG capsules from green tea can boost metabolism but lifestyle, exercise, is also important.

Question 5

how can i increase my metabolism? is there food i should eat/drink? im a runner but struggling to loose weight.

Accepted Answer

Weight loss: Ask you doctor about a low carb and higher protein food plan.  It will shift your body from burning sugar for fuel to burning fat if your health is ok for it.  Peace and good health.   Good fats such as olive oil and coconut oil replace the carbs in this way of eating.

Question 6

my energy is always drained and i have an increase in my apetite and weight gain,are sliming pills safe to loose weight and boost my energy ?

Accepted Answer

No, they are not: There are a number of medical conditions which can produce the symptoms you are describing, such as pregnancy or  thyroid disorders.  Dietary supplements intended to increase your energy and promote weight loss will likely be an additional burden on your body.  Sensible diet, exercise and a complete physical with your physician are much better alternatives.

Question 7

i feel like im not loosing weight although i started eating healthy. what are some good food that i should be eating to increase my fat loss.

Accepted Answer

Fruits/vegetables: A diet with lots of fresh fruits and vegetables and lean meat (or other protein source) is healthiest. To lose weight it is important to cut down on carbohydrates (sugars and starches such as bread, rice, pasta, potatoes) and get regular exercise. Try walking, swimming or biking for 30 minutes a day. Also check out some of the checklists on Healthtap for weight loss and healthy diets.

Question 8

i am 5.9 ft tall and weigh. 85kg, penis length erect is 4.7 inches , if i loose weight will length increase. ? and is it abnormally small ? i'm worrie

Accepted Answer

Here are some ...: A 4-7 in penis should be okay to function like any men although maybe being at the lower end of "normal" range. In fact, penile size has been not the sole factor to live a happy sex life. Known to us thick suprapubic fat may bury the penis or deceptively make it look short although its real length remains the same. Nonetheless, losing weight through lifestyle change will improve overall well-being

Question 9

my symptoms are ....weakness loosing weight sudden increase in heart beat peeing frequently increase in appetite..i m only18 please help...

Accepted Answer

Get evaluated: Discuss your symptoms with the primary care doctor to have  a complete work up done.  Good luck!

Question 10

how can i increase shoulder/back strength to lessen clicking from loose joints in shoulders? some movements are restricted.

Accepted Answer

Do some weights: Do some bench press, lat pulldowns and back extension exercises.

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A member asked:

I'm loosing verry easy weight i'm eating at least 3-4 times a day to keep my weight not going down. i can't increase my weight no matter what i try?

A member asked:

I am 92 kg weight.. hight 5.11. due to my shedule i left gym and my weight increased.. now i left excerce.. how shall i loose weight.?

A member asked:

How to increase metabolic rate? will increase metalic rate will help to loose weight?

A member asked:

How to increase metabolism? will it help to loose weight fast?

A member asked:

How can i increase my metabolism? is there food i should eat/drink? im a runner but struggling to loose weight.

A member asked:

My energy is always drained and i have an increase in my apetite and weight gain,are sliming pills safe to loose weight and boost my energy ?

A member asked:

I feel like im not loosing weight although i started eating healthy. what are some good food that i should be eating to increase my fat loss.

A member asked:

I am 5.9 ft tall and weigh. 85kg, penis length erect is 4.7 inches , if i loose weight will length increase. ? and is it abnormally small ? i'm worrie

A member asked:

My symptoms are ....weakness loosing weight sudden increase in heart beat peeing frequently increase in appetite..i m only18 please help...

A member asked:

How can i increase shoulder/back strength to lessen clicking from loose joints in shoulders? some movements are restricted.

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