Question 1

i have hypothyroidism. is is ok to use flaxseed oil in my morning budwig diet>?

Accepted Answer

YES.: Certainly A great supplement for your metabolism.

Question 2

i have pleueal effusion in my right lung. is there anything i can do narurally to reduce the fluid buildup? i am on the budwig diet and juice veggies.

Accepted Answer

NO SALT: Stay away from adding salt and from foods that have salt in them. It will help possibly sloe reaccumulation of your effusion but will not reduce your effusion.

Question 3

what s the best diet for weight loss longterm?

Accepted Answer

Lifestyle: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting.

Question 4

need guide to what should be the diet for weight loss?

Accepted Answer

Nutrition & Support: A healthy weight loss program will provide balanced nutrition along with support to keep you on program.  You need to learn lifestyle changes that promote a healthy weight for a life time. The right program will help you gain health, not just lose weight.  Eating small meals 6 times a day, low in fat, sugar and white starches, gradual exercise and plenty of water are key components.

Question 5

does mediterranean food make a good diet for weight loss?

Accepted Answer

May be: It depends on how much you eat. To lose weight you need to achieve negative caloric balance, i.e., burn more calories than you take in. Reduce your intake, and exercise more(easier said than done).

Question 6

what kind of juices may be helpful in a diet for weight loss?

Accepted Answer

Dilute juice, +fiber: Drinking juice beverages (with or without fiber) can help with weight loss only if they don't increase the total amount of calories eaten per day. For example, mixing water with powdered fiber to make a drink will cause a person to feel fuller and have less appetite (can be helpful). However, mixing fiber with undiluted juice will give a person lots of sugar calories along with fiber (won't help!).

Question 7

how do i find out what is the best dash diet for weight loss?

Accepted Answer

DASH: Weight loss by diet is mostly related to calorie balance, i.e. Intake vs. Consumption. To lose weight, intake has to be less than consumption. Dash (dietary approaches to stop hypertension) diet with lower calorie levels could lead to weight loss, especially if done with increased physical activity.

Question 8

what is the best diet for weight loss in men ?

Accepted Answer

1 u will do!: Any prudent diet will work if  you stick with it.  Weight watchers is a good way to diet and count calories.  There are many others.  If one will just cut back 500 calories a day, one shold lose 1/2 pound a week and thus 26 pounds in a year.  Who wouldn't want to sign up today knowing in a year they would be 26 pounds lighter?  Use reason, common sense and perserverance.  Do it!

Question 9

please describe the most effective diet for weight loss?

Accepted Answer

The one where: You eat less and are more active, thereby burning up 3500 calories that you don't ingest to lose a pound. Stay away from anything that's hyped. Weight watchers can provide valuable info and support. Don't get your medical information from friends, tv or the internet.

Question 10

i need a diet for weight loss that wii bring quick results ?

Accepted Answer

There is none: You must burn off 3500 calories that you don't ingest to lose one pound. That's the equivalent of waking 35 miles. Weight loss if very difficult, and can be achieved only by eating less and exercising more. There are no quick fixes and no magic. Don't believe what you see on tv or the internet. The only thing that will lose weight is your wallet.

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Doctor answers about:

The budwig diet for weight loss

A member asked:

I have hypothyroidism. is is ok to use flaxseed oil in my morning budwig diet>?

A member asked:

I have pleueal effusion in my right lung. is there anything i can do narurally to reduce the fluid buildup? i am on the budwig diet and juice veggies.

A member asked:

What s the best diet for weight loss longterm?

A member asked:

Need guide to what should be the diet for weight loss?

A member asked:

Does mediterranean food make a good diet for weight loss?

A member asked:

What kind of juices may be helpful in a diet for weight loss?

A member asked:

How do i find out what is the best dash diet for weight loss?

A member asked:

What is the best diet for weight loss in men ?

A member asked:

Please describe the most effective diet for weight loss?

A member asked:

I need a diet for weight loss that wii bring quick results ?

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