Question 1

what is the best weight loss product, and how hard is it on your internal organs?

Accepted Answer

Diet and exercise: The best weight loss product is lifestyle change and exercise. There aren't any products that you can take that will lead to long-term success if you do not change your lifestyle and eat accordingly. Exercise can be part of that long-term plan but careful attention to your calories and to the types of food you eat needs to occur if you are to maintain your weight loss. I would avoid wasting money.

Question 2

please help! what is the best over-the-counter weight loss product available today?

Accepted Answer

Healthtap Doctors: are asked not to endorse specific brands or product lines. Orlistat is one option.

Question 3

what s the best diet for weight loss longterm?

Accepted Answer

Lifestyle: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting.

Question 4

best foods for weight loss?

Accepted Answer

The best foods: For weight loss are the ones you don't eat. There are no "magic" weight loss foods. You just need to eat fewer calories than you burn off through activity and exercise. It's 3500 calories to gain or lose a pound. Don't get your health and nutrition information from friends, tv or the internet.

Question 5

best iphone app for weight loss?

Accepted Answer

My Fitness Pal: "my fitness pal" is an easy to use app that personalized your caloric intake and allows you to track your meals.  As always before starting this, check with your doctor to be sure it is safe.

Question 6

what is the best way to weight loss?

Accepted Answer

: You can only maintain your weight at its current or increasing level by making food choices that make it so. Find out why you eat/what you eat and commit to yourself that you will make the changes necessary to reduce intake. Exercise can help, but it takes a substantial amount to matter. A consultation with a clinical dietitian and your doc may be the best place to start.

Question 7

what exercise is best for weight loss?

Accepted Answer

High intensity: High intensity interval training is good to do for weight loss.

Question 8

what is the best advice for weight loss?

Accepted Answer

Eat less, exercise: The only way to lose weight is by burning more calories than you consume.  Any diet is designed to make you take in fewer calories.  In the us, most people are more successful restricting carbohydrates in the diet in order to lose weight, so i advise a low carb/low starch diet.  Exercise is a must if you want to increase your metabolism and sustain any significant weight loss.

Question 9

which foods are the best for weight loss?

Accepted Answer

No magic food: There are no good/bad foods. Eat less, exercise more. Avoid snack and junk and fatty foods. It's not magic, just eating less than your burn off. It's 3500 calories to gain or lose a pound.

Question 10

which weight loss dietplan work the best?

Accepted Answer

Weight Loss Program: Plan to lose no more than 2 pounds per week.  have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner.  walk 6 miles or run 3 miles per week and do a muscle toning routine as shown here: http://youtu.Be/awlfaalr_e8.

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Doctor answers about:

The best and safest weight loss products

A member asked:

What is the best weight loss product, and how hard is it on your internal organs?

A member asked:

Please help! what is the best over-the-counter weight loss product available today?

A member asked:

What s the best diet for weight loss longterm?

A member asked:

Best foods for weight loss?

A member asked:

Best iphone app for weight loss?

A member asked:

What is the best way to weight loss?

A member asked:

What exercise is best for weight loss?

A member asked:

What is the best advice for weight loss?

A member asked:

Which foods are the best for weight loss?

A member asked:

Which weight loss dietplan work the best?

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