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A member asked:
What is the best way to weight loss?
3 doctors weighed in across 2 answers
You can only maintain your weight at its current or increasing level by making food choices that make it so. Find out why you eat/what you eat and commit to yourself that you will make the changes necessary to reduce intake. Exercise can help, but it takes a substantial amount to matter. A consultation with a clinical dietitian and your doc may be the best place to start.
Answered 10/6/2021
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No medicine will produce long lasting effects on weight by itself. Lifestyle and behavioral changes will be needed in order to keep a negative calorie balance by diet and exercise. A weight loss center will be best in this regard.
Answered 10/6/2021
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