Question 1

can i mix whey protein and creatine monohydrate together with cold milk?

Accepted Answer

Protein: Yes these can be mixed safely.

Question 2

i've a question regarding to supplementation and timing

can i take cla + aceytl l-carnitne + whey protein + creatine + glutamine ? together

Accepted Answer

Yes: Dietary supplements , much like a meal, are actually better if taken together - though its not clear what the benefits of these supplements is.

Question 3

would taking creatine and whey protein on easy days such as kenpo x and stretch x during p90x have any positive impact?

Accepted Answer

Yes: You are still building muscle with those activities, and you are still building muscle from the resistance training you did before.

Question 4

how fast will i use muscle if i stop taking creatine and whey protein for a few days?

Accepted Answer

Almost none.: If you maintain activity,  being of the protein supplement will cause no loss, becuase you will utilize any muscle breaking done.  Don't worry at all.

Question 5

can you tell me is good take creatine and whey protein ?

Accepted Answer

Creatine: Creatine is a small molecule that helps with initial activity energy. It holds onto phosphorous in the muscle cells. Therefore, maintaining maximum creatine in muscle cells will allow increase sets, help sprinting workouts, it will pull water into muscles. 
Whey protein has important branch chain Amino Acids that can help after lifting. Both the best legal supplements for lifting.

Question 6

doctors can you tell me when should i take creatine and whey protein?

Accepted Answer

Before and after.: Creatine before working out.  Protein after!

Question 7

i have low sperm count. so that i am using spermotrend. and i also go to gym. so that can i take creatine and whey protein too?

Accepted Answer

Yes: Yes, it is fine to take creatine and whey protein, though I advise a whey protein from grass-fed cows not given hormones and processed at low temperature. I also a advise a good multivitamin and possibly extra zinc. Many other herbs like ashwagandha and tribulus may be helpful in increasing sperm counts. See http://natural-fertility-info.com/mens-fertility for useful information.

Question 8

hello, i have marfan syndrom and already did 2 heartoperations ,so i have an artificial valve and aorta. i am doing sport normally like swimming and gym and i want to ask if i can take creatine and whey protein normally beside going to gym. thank u?

Accepted Answer

: Taking these protein supplements will neither do any harm nor will it provide any benefit, other than lightening your wallet.
For healthy diet: http://www.choosemyplate.gov/

Question 9

i have been working out and been taking whey protein. i am an ectomorph. i have started taking creatine. will it help?

Accepted Answer

NO: Creatine with help you recover so you can work out effectively again. To build muscle, eat proper amounts of protein, complex carbs and green veggies. Eat enough- thats the biggest mistake- and lift weights that are heavy enough that you cannot do more than 8-10 reps with proper form

Question 10

does gnc pro performance 100% whey protein contain creatine?

Accepted Answer

No: It contains a whey protein blend and some additional ingredients mainly for flavor and preservation.  Creatine is a separate supplement.

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Doctor answers about:

Taking creatine and whey protein together

A member asked:

Can i mix whey protein and creatine monohydrate together with cold milk?

A member asked:

I've a question regarding to supplementation and timing can i take cla + aceytl l-carnitne + whey protein + creatine + glutamine ? together

A member asked:

Would taking creatine and whey protein on easy days such as kenpo x and stretch x during p90x have any positive impact?

A member asked:

How fast will i use muscle if i stop taking creatine and whey protein for a few days?

A member asked:

Can you tell me is good take creatine and whey protein ?

A member asked:

Doctors can you tell me when should i take creatine and whey protein?

A member asked:

I have low sperm count. so that i am using spermotrend. and i also go to gym. so that can i take creatine and whey protein too?

A member asked:

Hello, i have marfan syndrom and already did 2 heartoperations ,so i have an artificial valve and aorta. i am doing sport normally like swimming and gym and i want to ask if i can take creatine and whey protein normally beside going to gym. thank u?

A member asked:

I have been working out and been taking whey protein. i am an ectomorph. i have started taking creatine. will it help?

A member asked:

Does gnc pro performance 100% whey protein contain creatine?

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