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tae bo vs walking on a treadmill

A 41-year-old member asked:
Dr. Steven Hill
22 years experience Family Medicine
Depends: Treadmill is even surface with consistent temperature, etc. Unfortunately people bore of this easiy whatever keeps you exercising is best.

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A 40-year-old member asked:
Dr. Peter Ihle
53 years experience Orthopedic Surgery
Over time: As long as u do not increase ur caloric intake. A healthy high protein low fat diet, hydration & protein supplement if needed. If use a supplement b s ... Read More
A 39-year-old member asked:
Dr. Jeffrey Sider
38 years experience Sports Medicine
Outside: I believe that all being equal walking outside is a better exercise on the treadmill you merely go up and down while the treadmill moves outside you a ... Read More
A 40-year-old member asked:
Dr. Peter Ihle
53 years experience Orthopedic Surgery
Use more cal/min: U r doing more work not only propelling ur self forward but u r also lifting ur body also, therefore using more energy and burning more cals. Just b c ... Read More
A 38-year-old female asked:
Dr. Robert Killian
27 years experience General Practice
Weight Loss: Yes, if the following are also met. You are limiting your total calories to less than 1800 and that your calories consist mostly of proteins (about 60 ... Read More
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A 46-year-old member asked:
Dr. Thomas Dowling
39 years experience Orthopedic Spine Surgery
Depends: This depends on speed of walking , your weight and give of the tread as well as shoewear.
A 43-year-old male asked:
Dr. Rick Koch
Dr. Rick Koch answered
21 years experience Cardiology
Probably: As brisk walking with an incline for longer period of time is likely expending more energy.
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A 38-year-old female asked:
Dr. Oscar Novick
57 years experience Pediatrics
Weight loss: If you lose two pounds a week it will take about 20 weeks to get down to 130. In other words, it will take 5-6 months to get the job done. Good luck!
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A 40-year-old female asked:
Dr. Dipesh Pokharel
16 years experience Cardiology
Not really: For your age, your maximum heart rate can go up to 178 beats per minute. Your heart rate is around 86% of that. You probably want to train between 80- ... Read More
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A 28-year-old male asked:
Dr. Linda Everett
21 years experience Internal Medicine
See a surgeon: You should see a surgeon to get evaluated for a hernia. Those do not always show up on ultrasounds and require a careful physical examination.

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