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stress management activities

A 42-year-old member asked:
Dr. Maritza Baez
16 years experience in Family Medicine
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minute ... Read More
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A 51-year-old member asked:
Dr. Alan Ali
Dr. Alan Ali answered
31 years experience in Psychiatry
Stress management: Life-style changes, seeking support, relaxation, breathing exercises, yoga, meditation.
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12 thanks
A 36-year-old male asked:
Dr. Miroslava Fox
14 years experience in Clinical Psychology
See below: Stress is a psychological and physical reaction to constantly increasing demands of environment and/or life in general. Stress management refers to ou ... Read More
A 44-year-old member asked:
Dr. Alan Ali
Dr. Alan Ali answered
31 years experience in Psychiatry
Stress Management: Principles & practice of stress management by p. Lehrer & r. Barlow is good reference.
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5 thanks
A 54-year-old member asked:
Dr. Robert Stewart
43 years experience in Clinical Psychology
Manage stress: With e-a-s-e. 1)eliminate the stressor from your life (be assertive; delegate; take breaks & vacations) 2)alter the impact of the stressor (problem s ... Read More
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18 thanks
A 38-year-old member asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
"cure"?: Acupuncture is exceptionally helpful for the treatment of anxiety disorders. However, that does not mean that it would necessarily "cure" the conditio ... Read More
A 66-year-old female asked:
Dr. Jan Lei Iwata
25 years experience in Ophthalmology
For stress managemen: t, it should be great if you can finish the course needed to allow your body, breathing to control and lower your stress and anxiety feelings. Don't s ... Read More
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A 41-year-old member asked:
Dr. Michio Abe
25 years experience in Internal Medicine
Possible: Self hypnosis can be quite effective in modifying your stress response, but it would be better and safer to cocurrently work with a professional such ... Read More
A 48-year-old member asked:
Dr. Josephine Ruiz-healy
38 years experience in Pediatrics
A lot.: Kids seem to be over "busy" with activities, school work and sports that fill all their days and waking hours. Keep in mind children need time to "unw ... Read More
A 43-year-old member asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
To address stress:: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. ... Read More
A 49-year-old member asked:
Dr. Scott Lippe
28 years experience in Gastroenterology
Cast shoe and rest!: This depends on where the fracture is located. In my practice i advise elevation, rest and Motrin as well as ice in the immediate phase. I also alwa ... Read More
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A 50-year-old member asked:
Dr. Mark Shirley
26 years experience in Family Medicine
Great mental release: In addition, it helps to reduce the body's stress hormone, cortisol and also increases the body's "feel good" neurotransmitters, such as serotonin.
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6 thanks
A 38-year-old member asked:
Dr. Sewa Legha
49 years experience in Medical Oncology
Yogic Breathing/walk: It is a common problem. It requires conscious effort to relax in beteeen rushed hours of work and deadlines. Deep breathing(yogic breathing) is one wa ... Read More
A 52-year-old member asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
There isn't a simple: Answer for your question. If you have significant problems with anxiety and stress it needs to be evaluated. There are a number of conditions that ca ... Read More
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A 43-year-old member asked:
Dr. Craig Morton
17 years experience in Physical Medicine and Rehabilitation
Possibly: It is not uncommon for patients with high anxiety and stress levels to have a low pain threshold. Be sure to see your physician if you are experienci ... Read More
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A 46-year-old member asked:
Dr. James Rotchford
40 years experience in Addiction Medicine
Yes: Generally, one must increase the heart rate or breathing rate some in order to improve fitness. It's amazing though what regular walking can do.
A 50-year-old male asked:
Dr. Steven Sheskier
38 years experience in Orthopedic Foot and Ankle Surgery
Side stitch: Pain under your diaphram/ribs on the left or right especially during running sports usuallly is caused by a spasm of your diaphragm. Of it is on the l ... Read More
A 41-year-old member asked:
Dr. Gerald Mandell
51 years experience in Nuclear Medicine
Conservative rx: Spondylolysis break in posterior element,pars, of vertebrae. Bilateral frxs can result in listhesis, of vertebra forward. Gr1&2 slip mild usuall ... Read More
A 45-year-old member asked:
Dr. Shabbir Hossain
15 years experience in Internal Medicine
Group activities?: Walkathons or similar events dedicated to specific causes are a great way to get exercise and meet people with similar interests.
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A 52-year-old member asked:
Dr. George Klauber
Specializes in Pediatric Urology
Sudafed,or ephedrine (ephedrine sulfate): Can help to tighten bladder neck. Anticholinergics eg oxybutinin er, Detrol or vesicare (solifenacin) relax bladder musculature and may help. U should ... Read More
A 56-year-old member asked:
Dr. Warren Kriedman
46 years experience in Psychiatry
Take control: Working following breast radiation is healthy but how you work may not be. After a diagnosis of breast cancer and subsequent treatment. Your emotions ... Read More
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2 thanks
A 31-year-old male asked:
Dr. Thomas Mcgowan
Specializes in Family Medicine
Not aware: Not aware of seredyn, but there is some evidence that L-arginine may help with ED. As a young man, ED is most likely not a physical issue, rather a m ... Read More
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1 thank
A 54-year-old member asked:
Dr. Thomas Namey
47 years experience in Rheumatology
Many ways....: First, you must enjoy your physical activity. It becomes habit forming. Gives yourself pride, better health, and appearance. But the stress relieving ... Read More
A 40-year-old male asked:
Dr. Matthew Kozminski
15 years experience in Neurology
No but it might: Keep you distracted from the anger, stress, and tension. I'd advice that you check out Binaural Brainwaves, a program available at itunes. Also www. ... Read More
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A member asked:
Dr. Praveen Mambalam
16 years experience in Pain Management
Management : Management of stress can be very challenging. Oftentimes it resolves with addressing the particular stressors if this is feasible. Otherwise, i woul ... Read More
334
334 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month