Question 1

sources of vitamin e?

Accepted Answer

See below: Numerous foods provide vitamin e. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cereals. Most vitamin e in american diets is in the form of gamma-tocopherol from soybean, canola, corn, and other vegetable oils and food products.

Question 2

which veg sources of vitamin e is the very best?

Accepted Answer

Wheat germ: Is the famous source of vitamin e oil. I'm not sure you would call that a vegetable though, unless you mean, vegetarian. Also, sunflower seeds, almonds, turnip greens (!), tomato paste, pine nuts, and peanut butter.

Question 3

b12 level is 194 pg/ml. pa told me to take b complex vitamins. there's so many to choose from at store. i bought "nature made" b-complex "stress". it has 12 mcg (500%) b12 along with 11 other vitamins. is this a good choice??

Accepted Answer

: Your B12 level is obviously low so I wonder if you have problem with B12 absorption or because of your diet low in B12. If the cause is dietary, you can take the B-complex preparation with 100 mcg of B12. If you have problem with B12 absorption and you have signs of vitamin B12 deficiency such as anemia or neuropathy, you have to take monthly B12 injection or sublingual B12.

Question 4

can i take vitamins d&e together ?

Accepted Answer

Nope: Vit e is better if taken from natural foods . Vit d if less than. 20 , you need to take with food. U live in canada so ur vit d can go low but, remember u can have overdose from vit E. Go online and check for vit e rich foods

Question 5

what kind of vitamins is neurogen e....?

Accepted Answer

B1, B6, B12, E: Neurogen-e contains some b vitamins (b1, b6 , and b12) and vitamin e.

Question 6

what foods have high levels of such as vitamins a, c, and e?

Accepted Answer

I'm pleased you are: trying to improve the nutrition in your diet. This is the best way to get needed vitamins and minerals. Foods high in vitamin A: sweet potatoes, beef, liver, spinach, fish, milk, eggs, carrots.  Vitamin C: sweet red peppers (!), oranges, kiwi, broccoli, Brussels sprouts, cantaloupe.  Vitamin E: wheat germ, sunflower seeds, almonds.  Happy Healthy Eating!

Question 7

what type of vitamins is dangerous to consume to much of? (a, b, c d, e)

Accepted Answer

A, D, E, B6: One can consume too much of the fat-soluble vitamins, which are a, d & e, but one generally has to take massive amounts to get into trouble. Taking 25, 000 units of a for many months can be toxic (but if pregnant much lower levels are toxic) . Vit d toxicity has not been reported with doses under 40, 000 iu/day. Doses of e over 1500 iu/day may cause bleeding. B6 over 250 mg/day can cause neuropathy.

Question 8

what is vitamin e good for?

Accepted Answer

Many things: As an antioxidant, vit. E may protect against cancer & alzheimer's & is famous for preventing heart disease. Research is contradictory; negative studies often use synthetic dl-alpha tocopherol; studies done using natural e (d-alpha tocopherol) with mixed tocopherols have better results. Eating foods high in e gives the best outcome! see http://www.Whfoods.Com/genpage.Php?Tname=nutrient&dbid=111.

Question 9

do vitamin e capsules expire?

Accepted Answer

Yes: The expiration date will be on the container.

Question 10

what food is rich in vitamin e?

Accepted Answer

Green veggies: Some of the most rich source of vitamin E are in green veggies - spinach, kale & collard greens, swiss chard, mustard greens and broccoli.   Red bell peppers have vitamin e. Tropical fruits are also a good source, as are some nuts, such as almonds when eaten raw.

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Doctor answers about:

Sources of vitamins e

A member asked:

Sources of vitamin e?

A member asked:

Which veg sources of vitamin e is the very best?

A member asked:

B12 level is 194 pg/ml. pa told me to take b complex vitamins. there's so many to choose from at store. i bought "nature made" b-complex "stress". it has 12 mcg (500%) b12 along with 11 other vitamins. is this a good choice??

A member asked:

Can i take vitamins d&e together ?

A member asked:

What kind of vitamins is neurogen e....?

A member asked:

What foods have high levels of such as vitamins a, c, and e?

A member asked:

What type of vitamins is dangerous to consume to much of? (a, b, c d, e)

A member asked:

What is vitamin e good for?

A member asked:

Do vitamin e capsules expire?

A member asked:

What food is rich in vitamin e?

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