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sleep

A female asked:
Dr. Oscar Novick
57 years experience in Pediatrics
Sleep schedule: Ten pm is a good time if that fits your schedule. Try to get 8-10 hours sleep per night.
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3 thanks

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A 30-year-old male asked:
Dr. Oscar Novick
57 years experience in Pediatrics
High blood pressure: The doctors white coat may have caused your increase in blood pressure. However, have your doctor check your urine, your eye grounds and get an ultra ... Read More
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1 thank
A 48-year-old member asked:
Dr. Danny Proffitt
42 years experience in Family Medicine
Comfortable one: People sleep in many positions, back, abdomen and side. With proper support of the neck, legs and back most any position is best. Some would prefer ... Read More
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5 thanks
A 57-year-old member asked:
Dr. Tim Markman
72 years experience in General Practice
Normal variation: There is a great deal of variation in the amount of sleep individuals require, including variation by age. If you are able to sleep through the night ... Read More
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A 27-year-old male asked:
Dr. Troy Ross
Dr. Troy Ross answered
23 years experience in Occupational Medicine
Sleep hygiene: There are many things to do to help get good sleep. Look up the term sleep hygiene on the internet to get a list. First - make sure you stop all caff ... Read More
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A 38-year-old member asked:
Dr. Thomas Byrnes
28 years experience in Family Medicine
How old?: In general, change em, feed em, change em again then gently rock em to sleep. As they get older let them cry a little and learn to settle themselves ... Read More
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A 27-year-old male asked:
Dr. Bassam Amawi
48 years experience in Psychiatry
It depends : On u activity and what u need to do, but sleep hygiene is important . Which mean be consistent when u go to sleep and when u wake up in the morning.
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A 26-year-old female asked:
Dr. Derrick Lonsdale
72 years experience in Preventive Medicine
Probably not: All depends on why you sleep a lot. If it is because of abnormal fatigue, get help. There is a statisstical relationship between under 6 and over 8 ho ... Read More
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A 38-year-old member asked:
Dr. Richard Bensinger
51 years experience in Ophthalmology
Not understood: All mammals seem to require sleep. It seems to be necessary for the brain to produce chemical alterations needed for basic brain function but no one ... Read More
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A 55-year-old female asked:
Dr. Robert Kneece
Specializes in Internal Medicine and Pediatrics
Multiple: Cognitive behavior therapy.The bed should be for sex and sleep not for iphone/ipad or TV etc.Limit Caffeine.If have to get up to urinate alot at night ... Read More

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