Question 1

what is  the best time to sleep at night? should it be between 8:30p.m. to 10:30p.m., or just before 11 p.m.?sleep for how many hours?6 to 9?

Accepted Answer

Sleep schedule: Ten pm is a good time if that fits your schedule. Try to get 8-10 hours sleep per night.

Question 2

i am 23yrs old .today ifirst time i experienced high b.p 155/90. my lifestyle is healthy.no smoke.rare drinking.bt alittle more sleep .whats the cause?

Accepted Answer

High blood pressure: The doctors white coat may have caused your increase in blood pressure. However, have your doctor check your urine, your eye grounds and get an ultra sound of your kidneys to rule out possible cause. If you are taking medications or otc products inform your doctor.

Question 3

i sleep too often?

Accepted Answer

Normal variation: There is a great deal of variation in the amount of sleep individuals require, including variation by age.  If you are able to sleep through the night and wake up feeling rested, sleeping more than you feel is normal may not be a problem. If you are not able to get enough sleep, or feel tired throughout the day, consult a physician as you may not be sleeping well during the night.

Question 4

sleep tips for baby?

Accepted Answer

How old?: In general, change em, feed em, change em again then gently rock em to sleep.  As they get older let them cry a little and learn to settle themselves down.

Question 5

best time for sleep?

Accepted Answer

It depends : On u activity and what u need to do,  but sleep hygiene is important . Which mean be consistent when u go to sleep and when u wake up in the morning.

Question 6

is to much sleep bad?

Accepted Answer

Probably not: All depends on why you sleep a lot. If it is because of abnormal fatigue, get help. There is a statisstical relationship between under 6 and over 8 hours of sleep with shortened life span.

Question 7

how can help  sleep ?

Accepted Answer

Multiple: Cognitive behavior therapy.The bed should be for sex and sleep not for iphone/ipad or TV etc.Limit Caffeine.If have to get up to urinate alot at night limit fluids 2 hrs bedore bed.Get plenty of exercise.try not to electronics for at least 1 hr before bed.can do 3mg melatonin at night.keep a schedule for sleep.try notto nap during the day.

Question 8

i am not sleep at nigth?

Accepted Answer

Insomnia common: Not sleeping at night is a common problem in modern history and is due to many reasons, one of the common is, poor sleep schedule. Sleep hygeine helps; sleep at same time, get up at the same time, do not exercise two hours before exercise and do not eat an hour before sleep, do not watch tv in your bed room or do not watch it to fall asleep. 90% of the time these measure help you, if not call md.

Question 9

how come i sleep so much?

Accepted Answer

Need more info: I might suggest seeing a physician or sleep specialist for an evaluation.

Question 10

my baby refuses to sleep?

Accepted Answer

Sleep: Need to know more information such as age and what you have tried

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Sleep

A member asked:

What is the best time to sleep at night? should it be between 8:30p.m. to 10:30p.m., or just before 11 p.m.?sleep for how many hours?6 to 9?

A member asked:

I am 23yrs old .today ifirst time i experienced high b.p 155/90. my lifestyle is healthy.no smoke.rare drinking.bt alittle more sleep .whats the cause?

A member asked:

I sleep too often?

A member asked:

Sleep tips for baby?

A member asked:

Best time for sleep?

A member asked:

Is to much sleep bad?

A member asked:

How can help sleep ?

A member asked:

I am not sleep at nigth?

A member asked:

How come i sleep so much?

A member asked:

My baby refuses to sleep?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?