Question 1

what simple exercise can be done in office?

Accepted Answer

Stretching: You can do most upper body stretching exercises easily in your office. Depending on how fit you are and how familiar you are with different exercise modalties, you could do some squat, lunge, ab twist, triceps dip, even do some yoga poses or tachi moves.

Question 2

does simple warm ups as an exercise every morning helps?

Accepted Answer

: There is a simple basic rule that exercise or workouts in the morning help set the metabolic activity pattern for the day ahead. Getting into such a habit makes adhering to it much easier than trying to do so later in the day or evening after a tiring day.

Question 3

what are some simple but effective upper body exercises?

Accepted Answer

Most simple are body: weight related exercises like push ups, and pull ups/chin ups. There are some many variations to make them easier or more difficult that you could become very fit by just completing these!

Question 4

are there simple exercises that would help you achieve improved coordination?

Accepted Answer

Yes: Jump rope, boxers use this all the time for speed agility and coordination.

Question 5

i have a diastisis recti, is surgury recommended?what are some simple exercises for it?

Accepted Answer

Surgery : Sounds like a surgical solution more than a home remedy.

Question 6

weight. pl advise simple tips and exercises.

Accepted Answer

U may check our : Website's tips. Common sense advice- eat less carbs, fast food, sodas, pastas , eat more fruits, veggies, salads; exercise at least 15-30 mins at least 3x a week; drink lots of water before, during and after meals. ( my friend puts duct tape over his mouth and made him lose weight until he removes it!) god speed!

Question 7

what are some simple exercises to build endurance?

Accepted Answer

Basics: Start with the basics like sit ups and squats.  When a tv commercial comes on, get up and do some sit ups or timed squats.  Planks are also simple.

Question 8

how can i increase my biceps with simple exercise?

Accepted Answer

Curls: The best exercises for biceps are curls. Either with a barbell or dumbbell. Grip the bar and raise it in front of you from your thigh to your shoulder bending at your elbow.
After a few week you can start charging tickets to the gun show! just kidding. But you will see some progress.

Question 9

does anyone know any quick/simple exercises i can do to decrease my stress level?

Accepted Answer

Deep breathing: Deep diaphragmatic breathing is a great way to decrease stress and anxiety.  Inhale through your nose to a count of 4-8, hold the breath for a few seconds then exhale slowly.  Repeat several times.  You should see your abdomen rise on the inhale. Yoga, tai chi, and  exercise with a meditation component can be useful.  Increasing mindfulness as well can be useful in lowering stress levels.

Question 10

what are simple things/exercises i can do everyday to improve my  physical health?

Accepted Answer

Walk: I recommend the "pajama walk." get out of bed in the morning, put on your shoeswalk, throw on your jacket to cover your pajamas, grab your keys, and head on out for a 15-20 minute walk. Then return and begin your day. Take the stairs whenever you can, too. Sometimes just putting your favorite music on and dancing in the house is also a simple thing to do.

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Simple nunchuck exercises

A member asked:

What simple exercise can be done in office?

A member asked:

Does simple warm ups as an exercise every morning helps?

A member asked:

What are some simple but effective upper body exercises?

A member asked:

Are there simple exercises that would help you achieve improved coordination?

A member asked:

I have a diastisis recti, is surgury recommended?what are some simple exercises for it?

A member asked:

Weight. pl advise simple tips and exercises.

A member asked:

What are some simple exercises to build endurance?

A member asked:

How can i increase my biceps with simple exercise?

A member asked:

Does anyone know any quick/simple exercises i can do to decrease my stress level?

A member asked:

What are simple things/exercises i can do everyday to improve my physical health?

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