Does simple warm ups as an exercise every morning helps?

There is a simple basic rule that exercise or workouts in the morning help set the metabolic activity pattern for the day ahead. Getting into such a habit makes adhering to it much easier than trying to do so later in the day or evening after a tiring day.

Any exercise is better than no exercise. It would be better to start your day with 30 minutes of aerobic exercise of sufficient intensity to induce sweating. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!