Question 1

whats the best workout to lose weight?

Accepted Answer

High intensity: If you're not currently active, any increase in activity will help.  If you have some health problems, visit your doctor before starting an exercise program.  After you build up a base of activity with slower activity and weight training, there is an indication that high intensity exercise may be best for weight loss. Exercise for 30 min with a heart rate of around 80% max.  Intervals are good.

Question 2

what is the best workout to lose weight?

Accepted Answer

Aerobic activity.: Aerobic activity, which keeps up your heart rate over a prolonged period of time, is known to burn calories, thus, lose weight. These activities can include power walking, jogging, bicycling, swimming and aerobics classes.

Question 3

what workouts i need to do to lose weight?

Accepted Answer

Cardio: If you want to lose weight, do interval training cardio exercise 5-6 days a week for at least 20 minutes a day. Interval training is when you work out at a gentle pace for 1-2 minutes, then push yourself to your max for 30 seconds and then slow down for 90 seconds, push hard for 30 seconds and do as many cycles of that as you can. It has been researched as very effective weight loss.

Question 4

what type of workouts should i do to lose weight?

Accepted Answer

Any one you want.: Eat healthfully ; be physically active. Calories burned must &gt; calories consumed. You can mix ; match different kinds of physical exercise.  This site can help you determined calories burned for over 100 activities:  http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.

Question 5

can a cigarette after a workout help me lose weight?

Accepted Answer

Not necessary: The right level of exercise can decrease appetitie, reduce stress and eliminate food cravings.  If you're hungry after working out, consider drinking more water first, timing your routine so that it's early in the day (preferable before breakfast) so any calories can be burned up over the course of the day.  People often misinterpret hungry for thirst. Water water water :).

Question 6

could you tell me what are good workouts to lose weight?

Accepted Answer

Exercise for weight : If you are overeating it is virtually impossible to exercise for weight loss! a typical fast food meal of fries, burger and shake can exceed 1200 calories which, wven with intense exercise would take 6 hours to burn of with just exercise. Exercise control over what you eat.
Exercise lower intensity for longer time.

Question 7

please explain which exercises/workout should i do to lose weight?

Accepted Answer

Combination: Cardio and strength training is best. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)

Question 8

can you tell me what 10 min. workout can i do each day to lose weight fast?

Accepted Answer

Jumping jacks: Jumping jacks and sprints combined with a healthy diet will contribute to weight loss.

Question 9

can you let me know how many days a week do you have to workout to lose weight?

Accepted Answer

At least 5: You should work out more than you eat. If you work out at least 5 days a week for an hour at a time, and you don't eat a ton of food to make  up for it, then you will for sure get more fit and probably lose some weight.

Question 10

in the past when i did areboics i would lose weight. any other workouts i can do?

Accepted Answer

Yes, weight training: The more muscle mass you build the more muscle there is to burn calories.

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In the past when i did areboics i would lose weight. any other workouts i can do?

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